Lifestride Interval Striding Programs
(Using the Hill Profile)
The following programs (A - E) are examples of progressive Lifestride
Interval Striding programs (Hill Profile mode). Use these as a reference
when creating your personal exercise program.
WEEK | 1 |
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Speed | (mah) | |||||
Level | 1 | 2 | 3 | 4 | 5 | |
Duration (mins) | ||||||
Calories | (12 mins): |
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2 mph | 42 | 43 | 44 | 47 | 51 | |
3 mph | 56 | 57 | 59 | 63 | 69 | |
Heart Rate % | ||||||
Frequency |
WEEK | 1 | 10 | Maintenance | |||
Speed (mah) | ||||||
Level | 2 | 3 | 4 | 5 | 6 | 6 |
Duration (mins) | ||||||
Calories(12 |
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mins): |
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3 mah | 57 | 59 | 63 | 69 | 75 | 75 |
4 mQh | 71 | 74 | 79 | 87 | 95 | 95 |
Heart Rate % | ||||||
Frequency |
WEEK | 1 | 2 | Maintenance | |||
Saeed (mph) | ||||||
Level | 6 | 7 | 8 | 9 | 10 | 10 |
Duration (mins) | ||||||
Calories (12 |
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mins): |
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2 moh | 75 | 81 | 87 | 93 | 99 | 99 |
3 mah | 95 | 103 | 111 | 120 | 128 | 128 |
Heart Rate % | ||||||
Frequency |
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Program | D |
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WEEK | - - |
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| Maintenance | |
1 | 10 | ||||||
Saeed (mah) | |||||||
Level | 8 | 9 | 10 | 11 | 12 | 12 | |
Duration | (mins) | ||||||
Calories(12 |
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mins): |
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2 mah | 111 | 120 | 128 | 136 | 144 | 144 | |
3 mah | 124 | 133 | 142 | 151 | 160 | 160 | |
Heart Rate % | |||||||
Frequency | |||||||
Program | E |
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WEEK | 1 | ||||||
...§Qeed (mph) | |||||||
Level | 6. | 7 | 8 | 9 | 10 | ||
Duration | (mins) | ||||||
Calories (12 |
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mins): |
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4.5 mah | 136 | 141 | 145 | 150 | 154 | ||
6.0 mah | 203 | 215 | 227 | 239 | 252 | ||
Heart Rate % | |||||||
Frequencv |