Contents
M051-00K36-A006
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West Be1no~tAvenue Franklin Park, illinoIS
Reorient or relocate the receiving antenna
Introduction
Exercise
Europe
Table of Contents
Handle
Safety Instructions
U.S. and Canada In Europe, call 49/89/3106078 or your
Nearest fitness equipment dealer
Grounding Instructions
How to Level the Lifestride Trainer
Not available U.S. and Canada. the Temporary Adapter
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How to Use the Display Console
Exercise program by pressing the Enter key.
Instructions Message Center Provides simple
START, Heart RATE, or FITTEST. Press the ENTERkey to
Simplified Operating Instructions & Program Selections
Heart Rate
After youve selected a belt speed, press the Enter key
Terrain hills
Random
Elapsed Time
Minutes
Quick Start
Changing the Level of Intensity Difficulty
Once you
Procedure
Using the Chest Strap
Beginner
Weeks
Expert
Keys
Your Resting Heart Rate is Important
Fit Test Tips
Above Average
Below Averaae
Select an
Lifestride Message Center
FitTest program
Calories to burn up to
BeltSpeed
Belt Speed and Grade Incline
Kcal/hr
913
Preventative Maintenance Tips
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How to Adjust and Tension Striding Belt
Tensioning an Existing Striding Belt
Tracking Centering an Existing or New Striding Belt
If possible, verify the symptom
Power requirements 120volt,15amp Rollerdiameter Inches
Contact Life Fitness Customer Service & Support
EurQpe
Proper Stretching Techniques
Safety
As a Fitness
Factor
Recommended Stretching Exercises
Stretching Exercises
Stretch Slowly Move in and out of your stretches with slow
Practice Abdominal Breathing Breathe from your
Pressure
Do warm up and cool down properly
Interval Striding Compared to Running
How to Choose an Aerobic Training Method
Benefits
Training Previous
Lessthan
Determining an Interval Striding Program Level
10-12
Cardiorespiratory Training Range
How to Exercise Effectively
Lower Limit 220 less 35 = 185 x .75 = 139 beats/minute
Range for fat loss and cardiorespiratory improvement
75%
Checking Your Pulse
At stake
How to Stay Motivated
Strategies used by successful athletes, coaches, and sports
Training
How to Develop a Personal Exercise Plan PEP
You Work
Rate
Age Max 60% 75% 85%
See on page 55 for an approximation
Kgs
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