o

BEGIN 5 MIN.

Start the 5-minute Fit Test.

 

FIT TEST NOW

 

 

 

o

TAKE YOUR PULSE

Take your pulse for 15

 

 

FOR 15 SECONDS,

seconds and

then enter

count.

 

START AT THE BEEP

 

 

 

o

FIT TEST SCORE IS:

Your relative Fit Test score is

 

 

displayed.

Compare

your

score with others of your sex and age in Table 2 on page 23.

Error Messages

Belt Speed and Grade Incline

The chart below shows how you can design a workout based on belt speed and grade level. The lower the grade incline level at a set belt speed, the lower the caloric burn. The higher the grade incline level at a set belt speed, the greater the caloric burn. Design your workout by either a lower grade incline level at a greater speed, or a higher grade incline level at a lower belt speed.

The Lifestride aerobic trainer allows you to exercise in a manner that's

both comfortable and advantageous. Those who enjoy a quicker pace at a lower grade level receive the same caloric expenditure advantages as those who would rather walk at a slower pace but at a higher grade incline. For example:

Note: ANy condition other than those malfunctions. Please call service for for service numbers;

o OVER SPEED PROBLEM

stated below are possible further instructions. See page 36

Belt speed exceeds the target

speed. This may happen at high incline with low belt speed. simply lower your in- cline orincrease your belt speed.

Table 3: Belt Speed'

BeltSpeed

Grade Level

Caloric Expenditure

 

(%)

(Kcal/hr)

User 1@ 7.0 m.p.h.

1

913

User 2 @ 4.0 m.p.h.

14

861

o

START.UP

PROBLEM

The

computer

is not sensing

 

 

 

 

 

any belt movement. This will

 

 

 

 

 

occur if the belt is jammed or

 

 

 

 

 

stalled.

 

 

 

o

RUNNING

PROBLEM

After

a

program

is started and

 

 

 

 

 

running,

the computer

stopped

 

 

 

 

 

detecting belt movement. Ex-

 

 

 

 

 

cessive weight on the belt will

 

 

 

 

 

cause

this message.

 

o

BELT

MOVING

PROBLEM

Belt is moving

when

not com-

 

 

 

 

 

manded. A loosely plugged in

 

 

 

 

 

line cord, power glitch or turn-

 

 

 

 

 

ing the power on and off while

 

 

 

 

 

the ble is moving will cause

 

 

 

 

 

this.

 

 

 

 

o

COMM

TO

MIC

PROBLEM

Cable problem, call service.

User 3 @ 1.5 m.p.h.

14

367

User 4 @ 3.5 m.p.h.

3

378

User 5 @ 5.0 m.p.h.

12

948

User 6 @ 6.5 m.p.h.

4

951

.Based on a 154lb. user

Page 15
Image 15
Life Fitness 5500 manual Belt Speed and Grade Incline, BeltSpeed, Kcal/hr, 913, User 2 @ 4.0 m.p.h 861