Table
3: Belt Speed'
BeltSpeed Grade Level Caloric Expenditure

(%) (Kcal/hr)

User 1@7.0 m.p.h. 1913

User2 @4.0 m.p.h. 14 861

User3 @1.5m.p.h. 14 367

User4 @3.5 m.p.h. 3378

User5 @5.0 m.p.h. 12 948

User6 @6.5 m.p.h. 4951

o
BEGIN
5 MIN.
FITTEST NOW
o TAKEYOUR PULSE
FOR 15 SECONDS,
START AT THE BEEP
o FIT TEST SCORE IS:
Error Messages
Start the 5-minute Fit Test. Belt Speed and Grade Incline
Take your pulse for 15
seconds and then enter count. The chart below shows how you can design a workout based on belt
speed and grade level. The lower the grade incline level ata set belt
speed, the lower the caloric burn. The higher the grade incline level at
a set belt speed, the greater the caloric burn. Design your workout by
either a lower grade incline level at a greater speed, or a higher grade
incline level at a lower belt speed.
The Lifestride aerobic trainer allows you to exercise in a manner that's
both comfortable and advantageous. Those who enjoy a quicker pace
at a lower grade level receive the same caloric expenditure advantages
as those who would rather walk at a slower pace but at a higher grade
incline. For example:
Your relative Fit Test score is
displayed. Compare your
score with others of your sex
and age inTable 2 on page 23.
Note: ANy condition other than those stated below are possible
malfunctions. Please call service for further instructions. See page 36
for service numbers;
o OVER SPEED PROBLEM
o START.UP PROBLEM
o RUNNING PROBLEM
o BELT MOVING PROBLEM
o COMM TO MIC PROBLEM
Belt
speed exceeds the target

speed. This may happen at

high incline with low belt

speed. simply lower your in-

cline orincrease your belt

speed.

The computer is not sensing
any belt movement. This will
occur ifthe belt isjammed or
stalled.
After a program is started and
running, the computer stopped
detecting belt movement. Ex-
cessive weight on the belt
will
cause this message.
Belt is moving when not com-
manded. A loosely plugged in
line cord, power glitch or turn-
ing the power on and off while
the ble is moving will cause
this.
Cable problem, call service. .Basedon a 154lb.user