The Lifestride Message Center
0 MILES Prompts you to select desired
miles to travel: 0.1 to 10.0.
The Lifestride 5500 treadmill constantly monitors your performance 0 MAX IS 10 MILES You have input an unavailable
during an exercise program, providing prompts to inform and advise you
of your performance. The following script is what you might see during distance.
your workout.
0 MINUTES Prompts you to select desired
MESSAGES COMMENTS
(USING
ARROW KEYS)
minutes to work out
(1-90).
Operation: 0 MAXIS 90 MINUTES You have
input an unavailable
Hill Profile, Random, Manual, time.
Quick Start, or Heart Rate Program
0
PRESS START TO BEGIN
Instructs you to begin
0 CALORIES
Prompts you to select desired
an exercise program. (USING
ARROW KEYS) calories

to burn up to

2000.

o ENTER WEIGHT
You must enter your
0 MAXIS 2000 CAL You have
input an unavailable
(USING
ARROW KEYS) accurate
weight. amount.
o SELECT PROGRAM
Prompts you to
select an 0 TO BEGIN USE SPEED KEY
Speed is increased from 0.5 by
(USING
ARROW KEYS) exercise
program: Hill, pressing"" key.
Random, Manual, Quick Start,
Fit

Test

or Heart

Rate.

.0 :00 PAUSED You have pressed the PAUSE
button (5-minute time limit.)
o MINUTES
The Hill Profile program
(USING
ARROW KEYS)
instructs you to

select

the

duration of a workout: Fit Test Operations
1 through 6, 9, 12, 15, 18,
24, 36, 48, or 60 minutes.

0 AGE In the Fit Test

program, you

(USING

ARROW KEYS) must
enter your age:
Instructs you to select
an in- 10 through 99 years.

o SELECT LEVEL

(USING
ARROW KEYS) cline level: 1 through 12 (1 is
easiest, 12 the most challeng- 0 SEX In the Fit Test program, you

ing).

(USING
ARROW KEYS) must indicate male or female.

.,

0 SELECT GOAL Select workout duration of 0 USE SPEED Enter a
belt

speed

of:

(USING

ARROW KEYS) miles, minutes or calories. KEYS TO
BEGIN
2.0, 3.0, 4.0 or 4.5 m.p.h.
o WARM-UP for 60 Start 1-minute warm-up
for the
seconds FitTest

program.