Life Fitness 5500 Lifestride Message Center, Select an, FitTest program, Calories to burn up to

The Lifestride Message Center

The Lifestride 5500 treadmill constantly monitors your performance during an exercise program, providing prompts to inform and advise you of your performance. The following script is what you might see during your workout.

	MESSAGES			COMMENTS
Operation:
Hill	Profile, Random,		Manual,
Quick Start, or Heart Rate Program
0	PRESS	START TO BEGIN		Instructs		you	to	begin
				an	exercise		program.
o	ENTER WEIGHT			You	must	enter		your
	(USING	ARROW KEYS)		accurate		weight.
o	SELECT	PROGRAM		Prompts		you	to	select an
	(USING	ARROW	KEYS)	exercise		program: Hill,
				Random,		Manual,		Quick Start,
				Fit Test or Heart Rate.

0 MILES

0 MAX IS 10 MILES

0MINUTES

(USING ARROW KEYS)

0 MAX IS 90 MINUTES

0CALORIES

(USING ARROW KEYS)

0 MAX IS 2000 CAL

0 TO BEGIN USE SPEED KEY

. 0 :00 PAUSED

Prompts you to select desired miles to travel: 0.1 to 10.0.

You have input an unavailable distance.

Prompts you to select desired minutes to work out (1-90).

You have input an unavailable time.

Prompts you to select desired

calories to burn up to 2000.

You have input an unavailable amount.

Speed is increased from 0.5 by

pressing"" key.

You have pressed the PAUSE

button (5-minute time limit.)

oMINUTES

(USING ARROW KEYS)

oSELECT LEVEL

(USING ARROW KEYS)

The Hill Profile program instructs you to select the duration of a workout:

1 through 6, 9, 12, 15, 18, 24, 36, 48, or 60 minutes.

Instructs you to select an in-

cline level: 1 through 12 (1 is

Fit Test Operations

0AGE

(USING ARROW KEYS)

In the Fit Test program, you

must enter your age: 10 through 99 years.

0SELECT GOAL

(USING ARROW KEYS)

easiest,	12 the	most challeng-	0	SEX
ing).				(USING ARROW KEYS)
			.,
Select	workout duration of		0	USE SPEED
miles,	minutes	or calories.
				KEYS TO BEGIN

o WARM-UP for 60 seconds

In the Fit Test program, you must indicate male or female.

Enter a belt speed of: 2.0, 3.0, 4.0 or 4.5 m.p.h.

Start 1-minute warm-up for the

FitTest program.