3. Exercise Section LIFE FITNESS Signature Series Owners Manual
3-7
SIGNATURE SERIES BICEPS CURL (FZBC) Muscles Exercised – Biceps
Setup
Adjust the seat height so elbows are slightly off arm pads and aligned with axis
of rotation. Check the weight stack to ensure appropriate resistance. Sit with
chest-up and shoulders back and grip the handles keeping the elbows slightly
bent.
Performing the Exercise
Grip the handles with palms up. Arms should be straight. Curl the handles up
toward your upper arm, while keeping your elbows on the pad and aligned with
the pivot point. Hold the handle briefly at the top of the exercise and slowly return
the bar to the start position.