3. Exercise Section LIFE FITNESS Signature Series Owners Manual
3-16
SIGNATURE SERIES LATERAL RAISE (FZLR) Muscles Exercised – Deltoids
Setup
Adjust seat height to align shoulders with machine pivots. Sit facing the
machine and position forearms on pads. Lightly grip handles and raise
elbows until even with shoulders. Return slowly to starting position.
Performing the Exercise
When elbows reach shoulder height, hold the position briefly and then lower the
pads slowly to starting position. Tip – if seat is adjusted properly, pads should
not slide on arms during exercise.