3. Exercise Section LIFE FITNESS Signature Series Owners Manual
3-14
SIGNATURE SERIES HIP ADDUCTION (FZHAD) Muscles Exercised – Hip Adductors
Setup
Sit down with feet on foot pegs so knees are bent 90 degrees. Adjust start
position with range of motion adjustment and slowly move the pads in –
pushing with knees – and return
Performing the Exercise
Hold the handles and slowly move the pads in, pushing with knees. Hold the
inward extreme position briefly. Slowly return to the start position. When
finished, pull the lever to release the weight pads to exit the machine