3. Exercise Section LIFE FITNESS Signature Series Owners Manual
3-18
SIGNATURE SERIES GLUTE (FZGL)
Muscles Exercised –Gluteas and Quadriceps
Setup
Adjust torso pad to fit between chest and abdominals. Place one foot on
footplate while knees are slightly flexed.
Performing the Exercise
Extend hip and knee. Slowly return footplate to starting position. Rotate
footplate and repeat with opposite leg. Tip: Keep torso upright on torso
pad for greater gluteal contraction.