3. Exercise Section LIFE FITNESS Signature Series Owners Manual
3-19
SIGNATURE SERIES TORSO ROTATION (FZTR)
Muscles Exercised – Obliques and Abdominals
Setup
Adjust seat position for desired range of motion. Place knees on the front
edge of seat pad while facing chest pads. Adjust chest support pads so
that the center of the pads align with the top of the chest.
Performing the Exercise
Grasp handles and slowly rotate torso. Tip: Be sure knees are placed against
support pads for greater stabilization. Return to starting position. Rotate seat
position to train opposite side of torso.