3. Exercise Section LIFE FITNESS Signature Series Owners Manual
3-17
SIGNATURE SERIES BACK EXTENSION (FZBE) Muscles Exercised – Erector Spinae and Gluteas
Setup
From a seated position – with hips pushed against lumbar pad - place feet
on foot support. Adjust the foot support so knees are slightly bent. Adjust
start position on back pad for desired range of motion.
Performing the Exercise
With chest up and shoulders back - grip handles and extend back – until low
back contacts lumbar pad. Hold the position briefly and return weight with
controlled movement to starting position.