Life Fitness 93T 3

3HEART RATE ZONE TRAINING®EXERCISE

3.1 WHY HEART RATE ZONE TRAINING®EXERCISE?

Research shows that maintaining a specific heart rate while exercising is the optimal way to

monitor the intensity of a workout and to achieve maximum results. That is the idea behind the

Life Fitness Heart Rate Zone Training® approach to exercise.

Zone Training identifies an exerciser's ideal heart rate range, or

zone, for burning fat or

increasing cardiovascular fitness.

NOTE: Consulting a fitness trainer is recommended for defining

specific fitness goals and designing a workout program.

Wear a telemetry chest strap to enable the treadmill's on-board

computer to monitor the heart rate during a workout.

Contents

Main 1 M051-00K58-A330 04/06 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page 3 T ABLE OF C Section Description Page Page Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 1 1.1 CONSIGNES DE SCURIT IMPORTANTES CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR. 1.2 S E LECTRICAL P OWER R G ROUNDING I DANGER: H P OWER S C F A P 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D Page 3 3.1 WHY HEART RATE ZONE TRAININGEXERCISE? 3.2 H A A T HE L IFEPULSETM S THE OPTIONAL HEART RATE CHEST STRAP 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS 4.3 W Q UICK S M H L IFE F ITNESS T READMILL W ORKOUT S ETUP S R FIT TEST FIT TEST PROGRAM SUGGESTED EXERTION LEVELS RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN 4.4 M S ELECTING AN I NTENSITY L USING INSTAPACETMFEEDBACK U SING ZEROUTTM SPEED C C 4.5 LOGGING ONTOTHENETWORK 5 5.1 ENTERING AND USING THE MANAGERSCONFIGURATION 5.2 C U CREATING A STARTMESSAGE S AVING A S TART M ERASING A START MESSAGE M ARATHON M U 6 6.1 PREVENTATIVE MAINTENANCE TIPS 32 6.2 P Follow the schedule below to ensure proper operation of the product. 6.3 T T ROUBLESHOOTING THE TREADMILL * See Section 6.6 How to Obtain Product Service for contact information. Page 6.4 T HEART RATE READING ISERRATIC ORABSENT ENTIRELY * See Section 6.6 How to Obtain Product Service for contact information. Malfunction 6.5 H T HE B ELT T ENSIONING B T RACKING (C ENTERING ) A S TRIDING B TENSIONING AN EXISTING STRIDING BELT 6.6 H 7 7.1 LIFE FITNESS 93T TREADMILL SPECIFICATIONS