3 HEART RATE ZONE TRAINING® EXERCISE
3.1WHY HEART RATE ZONE TRAINING® EXERCISE?
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.
Zone Training identifies an exerciser's ideal heart rate range, or
zone, for burning fat or increasing cardiovascular fitness.
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.
Wear a telemetry chest strap to enable the treadmill's
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