Life Fitness 93T 4.5 LOGGING ONTOTHENETWORK

COOL-DOWN

Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based on

each user's workout performance. Workout performance factors, such as speed, incline, dura-

tion, determine the duration and intensity of the cool-down.

HOLD-N-SCROLL

This feature enables the user to scroll automatically through options simply by holding down an

ARROW key, making it unnecessary to press the ARROW key repeatedly.

4.5 LOGGING ONTOTHENETWORK

When the treadmill is connected to a network, the MESSAGE CENTER displays a prompt to

log on with a personal ID number. Press ENTER. Then, for each digit of the ID number, use the

ARROW keys to scroll through the displayed numerals, and press ENTER when the correct

numeral appears. Repeat this step for each digit.

Contents

Main 1 M051-00K58-A330 04/06 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page 3 T ABLE OF C Section Description Page Page Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 1 1.1 CONSIGNES DE SCURIT IMPORTANTES CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR. 1.2 S E LECTRICAL P OWER R G ROUNDING I DANGER: H P OWER S C F A P 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D Page 3 3.1 WHY HEART RATE ZONE TRAININGEXERCISE? 3.2 H A A T HE L IFEPULSETM S THE OPTIONAL HEART RATE CHEST STRAP 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS 4.3 W Q UICK S M H L IFE F ITNESS T READMILL W ORKOUT S ETUP S R FIT TEST FIT TEST PROGRAM SUGGESTED EXERTION LEVELS RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN 4.4 M S ELECTING AN I NTENSITY L USING INSTAPACETMFEEDBACK U SING ZEROUTTM SPEED C C 4.5 LOGGING ONTOTHENETWORK 5 5.1 ENTERING AND USING THE MANAGERSCONFIGURATION 5.2 C U CREATING A STARTMESSAGE S AVING A S TART M ERASING A START MESSAGE M ARATHON M U 6 6.1 PREVENTATIVE MAINTENANCE TIPS 32 6.2 P Follow the schedule below to ensure proper operation of the product. 6.3 T T ROUBLESHOOTING THE TREADMILL * See Section 6.6 How to Obtain Product Service for contact information. Page 6.4 T HEART RATE READING ISERRATIC ORABSENT ENTIRELY * See Section 6.6 How to Obtain Product Service for contact information. Malfunction 6.5 H T HE B ELT T ENSIONING B T RACKING (C ENTERING ) A S TRIDING B TENSIONING AN EXISTING STRIDING BELT 6.6 H 7 7.1 LIFE FITNESS 93T TREADMILL SPECIFICATIONS