TABLE OF CONTENTS |
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Section | Description | Page |
1. | Getting Started | . .6 |
1.1 | Important Safety Instructions | . .6 |
1.2 | Setup | . .10 |
| Electrical Power Requirements |
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| Grounding Instructions |
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| How to Position and Stabilize the Treadmill |
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| Power Switch |
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| Centering the Belt |
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| Fitness Networking |
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| Power Cord Routing |
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2. | The Display Console | . .14 |
2.1 | Display Console Overview | . .14 |
2.2 | Display Console Descriptions | . .15 |
2.3 | Reading Rack and Accessory Trays | . .16 |
3. | Heart Rate Zone Training® Exercise | . .17 |
3.1 | Why Heart Rate Zone Training® Exercise | . .17 |
3.2 | Heart Rate Monitoring | . .18 |
| The LifepulseTM System |
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| The Optional Heart Rate Chest Strap |
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4. | The Workouts | . .19 |
4.1 | Workout Overviews | . .19 |
4.2 | Using the Workouts | . .19 |
4.3 | Workout Descriptions | . .20 |
| Quick Start |
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| Manual |
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| Hill |
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| Random |
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| Fit Test |
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4.4 | Maximizing Workouts on a Life Fitness Treadmill | . .25 |
| Selecting an Intensity Level |
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| Using InstaPaceTM Feedback |
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| Using ZerOutTM Speed Control |
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4.5 | Logging On to the Network | . .26 |
5. | The Manager’s Configuration | . .27 |
5.1 | Entering and Using the Manager's Configuration | . .27 |
5.2 | Configuration Settings | . .28 |
| Using the Start Message Setup |
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| Using the Max Duration Setup |
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| Marathon Mode |
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| User Language Select |
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