Life Fitness 93T 4

4THE WORKOUTS

The following workouts are preprogrammed for the Life Fitness Treadmill.

QUICK START is the fastest way to begin exercising. After the QUICK STARTkey is pressed, a

MANUALworkout begins.

HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated

by regular periods of lower-intensity exercise.

RANDOM is an interval training workout of constantly changing intensity levels that occur in no

regular pattern or progression.

MANUAL is a constant effort workout in which the user can change resistance level or speed at

any time.

FIT TEST is a five-minute workout with which the user can measure cardiovascular fitness

compared to other people of the same age and gender.

Select a workout OR log on to a fitness network exercise database. See Section 4.5, titled Logging

on to the Network for details. The chart below lists the steps for setting up each workout.

To select a workout, use the WORKOUTSELECTION ARROW keys to scroll through workout

options displayed in the MESSAGE CENTER. The treadmill’s Hold-n-Scroll feature enables the

user to scroll automatically through options simply by holding down an ARROW key, making it

unecessary to press the ARROW key repeatedly. Press the ENTER key to confirm a displayed

selection. Then, enter data requested in MESSAGE CENTER prompts. Use the TIME, INCLINE,

or SPEED ARROW keys to scroll to desired values as displayed in the MESSAGE CENTER,

and press ENTER to confirm each selection. Values can be changed during all workouts, except

for FIT TEST.