TABLE OF CONTENTS |
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Section | Description | Page |
1. | Getting Started | . .5 |
1.1 | Important Safety Instructions | . .5 |
1.2 | Setup | . .7 |
| Where to Place the Lifecycle® Exercise Bike // How to Stabilize the |
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| Lifecycle Exercise Bike // How to Adjust the Seat // How to Adjust the Pedal |
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| Straps // Starting Up the Bike Console // Using the Power Assist Option // |
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| Fitness and Entertainment Networking |
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2. | The Display Console | .10 |
2.1 | The Display Console Overview | .10 |
2.2 | Display Console Descriptions | .11 |
2.3 | The Accessory Tray | .14 |
3. | Heart Rate Zone Training Exercise | .15 |
3.1 | Why Heart Rate Zone Training Exercise? | .15 |
3.2 | Heart Rate Monitoring | .16 |
| The LifepulseTM Digital Heart Rate Monitoring System // |
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| The Polar® Telemetry Heart Rate Monitoring Chest Strap |
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4. | The Workouts | .18 |
4.1 | Workout Overviews | .18 |
4.2 | Using the Workouts | .19 |
| To Begin Any Workout // Selecting Quick Start // Selecting a Workout // |
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| Lifecycle Exercise Bike Workout Setup Steps (chart) // Entering Age // |
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| Entering Time // Selecting and Adjusting the Intensity Level // |
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| Selecting a Goal Type // Selecting a Workout Mode // Switching Workouts |
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4.3 | Workout Descriptions | .24 |
| Quick Start // Fat Burn // Cardio // Hill // Random // Manual // Heart Rate HillTM Workout // | |
| Heart Rate IntervalTM Workout // Extreme Heart RateTM Workout // Watts // METs // . . | |
| Aerobics Trainer // Personal Trainer Workout // Six |
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| Military Fitness Test (when enabled) |
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5. | Optional Settings | .34 |
5.1 | Entering and Using The Optional Settings Feature | .34 |
5.2 | About Personal Trainer Workouts | .35 |
| To Create a Personal Trainer Workout |
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6. | Service and Technical Data | .36 |
6.1 | Preventative Maintenance Tips | .36 |
6.2 | Preventative Maintenance Schedule | .37 |
6.3 | Troubleshooting the Polar Heart Rate Chest Strap | .37 |
| Heart Rate Reading is Erratic or Absent Entirely // |
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| Heart Rate Reading is Erratic or Extremely High |
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6.4 | Troubleshooting the Lifepulse System Sensors | .37 |
6.5 | Recycling the Battery | .38 |
6.6 | How to Obtain Product Service | .38 |
7. | Specifications | .39 |
7.1 | 95Ci Lifecycle Exercise Bike Specifications | .39 |
© 2003 Life Fitness®, a division of Brunswick Corporation. All rights reserved. Life Fitness, Life Cycle, and Zone Training are registered trademarks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, and Lifepulse are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corre- sponding companies is forbidden.
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