SELECTING A WORKOUT

For MANUAL, FAT BURN, CARDIO, and RANDOM: When prompted to select a workout, press the key labeled with the name of the desired workout.

For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: When prompt- ed by the MESSAGE CENTER to select a workout, press the ZONE TRAINING+ key. The MES- SAGE CENTER then displays the name of one of these workouts. Press ENTER to select the dis- played workout; or continue to press the ZONE TRAINING+ key to display each of the other options, and then press ENTER to select the desired workout.

LIFECYCLE EXERCISE BIKE WORKOUT SETUP STEPS

QUICK START

Press QUICK START

Begin workout

RANDOM

Press RANDOM

Enter time

Select level

Begin workout

MANUAL

Press MANUAL

Enter time

Select level

Begin workout

HILL

Press HILL PLUS; when HILL appears, press

ENTER Enter time Select level Begin workout

FAT BURN* Press FAT BURN Enter time Enter age Accept THR** Begin workout

CARDIO* Press CARDIO Enter time Enter age Accept THR Begin workout

HEART RATE HILL* Press ZONE TRAINING+

repeatedly until HR HILL appears; press ENTER

Enter time Enter age Accept THR Begin workout

HEART RATE INTERVAL*

KILIMANJARO

Press ZONE TRAINING+

Press HILL PLUS repeat-

repeatedly until HR

edly until KILIMAN-

INTERVAL appears;

JARO appears; press

press ENTER

ENTER

Enter time

Enter time

Enter age

Select level

Accept THR

Begin workout

Begin workout

INTERVAL

EXTREME HEART RATE*

Press HILL PLUS repeat-

Press ZONE TRAINING+

edly until INTERVAL

repeatedly until

appears; press ENTER

EXTREME HR appears;

Enter time

press ENTER

Select level

Enter time

Begin workout

Enter age

CASCADES

Accept THR

Press HILL PLUS repeat-

Begin workout

edly until

WATTS

CASCADES appears;

Press PERSONAL

press ENTER

TRAINER repeatedly

Enter time

until WATTS appears;

Select level

press ENTER

Begin workout

Enter time

SPEED TRAINING

Enter Watts goal value

Press HILL PLUS repeat-

Begin workout

edly until SPEED

METS

TRAINING appears;

Press PERSONAL

press ENTER

TRAINER repeatedly

Enter time

until METS appears;

Select level

press ENTER

Begin workout

Enter time

FOOT HILLS

Enter METs goal value

Press HILL PLUS repeat-

Begin workout

edly until FOOT HILLS

AROUND THE WORLD

appears; press ENTER

Press HILL PLUS repeat-

Enter time

edly until AROUND THE

Select level

WORLD Appears; press

Begin workout

ENTER

 

Enter time

 

Select level

 

Begin workout

 

PERSONAL TRAINER WORKOUTS

Press PERSONAL TRAINER repeatedly until PERSONAL TRAINER appears; press ENTER

Select the desired workout number, from 1 to 6; press ENTER

Begin workout

AEROBICS TRAINER

Press PERSONAL TRAINER repeatedly until AEROBICS TRAINER appears; press ENTER

Enter time Select level Begin workout

FIT TEST**

Press PERSONAL TRAINER repeatedly until FIT TEST appears;

press ENTER Enter weight Enter age Enter gender Enter level Begin workout

AIR FORCE PRT Press PERSONAL

TRAINER repeatedly until AIR FORCE PRT appears; press ENTER

Enter weight Enter height Enter age Enter gender Answer prompt

Begin workout

*This workout requires the user to wear the polar heart rate chest strap or to grip the Life pulse sensors.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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Life Fitness 95CI operation manual Selecting a Workout, Lifecycle Exercise Bike Workout Setup Steps