SELECTING A GOAL TYPE
Workouts can be programmed to target certain type of goals:
•Calories
•Distance
•Time in zone
The Calories Goal feature is designed to promote weight loss and weight control. The user sets a calorie goal during the workout setup. Once the goal is met, the workout automatically goes into a
1.Press the the PERSONAL TRAINER key when prompted to select a workout.
2.Continue to press the PERSONAL TRAINER key until the MESSAGE CENTER displays “CALORIES GOAL”.
3.Press ENTER.
4.Enter the desired calorie goal value.
5.Select either the RANDOM, MANUAL, or HILL workout.
6.Run through the
7.Begin the workout.
The Distance Goal feature is designed to build endurance. The user sets a distance goal during the workout setup. Once the goal is met, the workout automatically goes into a
1.Press the the PERSONAL TRAINER key when prompted to select a workout.
2.Continue to press the PERSONAL TRAINER key until the MESSAGE CENTER displays “DISTANCE GOAL”.
3.Press ENTER.
4.Enter the desired distance goal value.
5.Select either the RANDOM, MANUAL, or HILL workout.
6.Run through the setup steps for the selected workout.
7.Begin the workout.
The Time in Zone Goal program enhances FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts by setting a certain duration within the target zone* as a workout goal. The program automatically alters the resistance to maintain a pace that will meet that objective within that duration. Once the objective is met, the workout automatically goes into a
1.Press the ZONE TRAINING+ key when prompted to select a workout
2.Continue to press the ZONE TRAINING+ key until the MESSAGE CENTER displays “TIME
IN ZONE GOAL”.
3.Press ENTER.
4.Select the duration for staying within the zone.
*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be
22
