Life Fitness 95CI

M051-00K63-A064

Contents

Main 1 M051-00K63-A064 06.03 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page 3 T ABLE OF C Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 1.1 CONSIGNES DE SCURIT IMPORTANTES 1.2 S W HERE TO P LACE THE L IFECYCLE E XERCISE B HOW TO STABILIZE THE LIFECYCLE EXERCISE BIKE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS S TARTING U P THE B IKE C USING THE POWER ASSIST OPTION F ITNESS AND E NTERTAINMENT N 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D Page Page Page 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? Page T HE P OLAR T ELEMETRY H EART RATE M ONITORING C HEST S A A 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS T O B EGIN ANY W S ELECTING AND U SING Q UICK S 20 S ELECTING A W L IFECYCLE E XERCISE B IKE W ORKOUT S ETUP S E NTERING A E NTERING T SELECTING AND ADJUSTING THE INTENSITY LEVEL S ELECTING A G OAL T SELECTING A WORKOUT MODE SWITCHING WORKOUTS ON-THE-FLY P AUSING W E NDING W ORKOUTS E 4.3 W ORKOUT D Q UICK S F AT B C H R M H EART R ATE H HEART RATE INTERVALTM E XTREME H EART RATE 29 W METS AEROBICS TRAINER PERSONAL TRAINER WORKOUTS F IT T FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Page RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN MILITARYFITNESS TEST S IX P RE -S ET W 5 5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE O PTIONAL S 5.2 A T O C REATE A P ERSONAL T RAINER W 6 6.1 PREVENTATIVE MAINTENANCE TIPS 6.2 P 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY H EART R ATE R EADING ISERRATIC OREXTREMELY H 6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.5 R ECYCLING THE B 6.6 H 7 7.1 95CILIFECYCLE EXERCISE BIKE SPECIFICATIONS