M051-00K63-A064 | Life Fitness 95CI instruction

M051-00K63-A064

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Life Fitness 95CI operation manual M051-00K63-A064

Contents

95Ci Upright Exercise Bike Life Fitness Latin America and Caribbean Corporate HeadquartersInternational Offices Page Table of Contents 95Ci Getting Started Important Safety Instructions Consignes DE Sécurité Importantes Point DE Départ Where to Place the Lifecycle Exercise Bike SetupHOW to Stabilize the Lifecycle Exercise Bike HOW to Adjust the Seat HOW to Adjust the Pedal Straps Fitness and Entertainment Networking Using the Power Assist OptionStarting UP the Bike Console Display Console Overview Display Console Display Console Descriptions AIR Force PRT when enabled Mets when enabledWatts when enabled RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE? Lifepulsetm Digital Heart Rate Monitoring System Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Workouts To Begin ANY Workout Using the WorkoutsSelecting and Using Quick Start Selecting a Workout Lifecycle Exercise Bike Workout Setup Steps Entering Time Selecting and Adjusting the Intensity LevelEntering AGE Selecting a Goal Type Zone Goal Switching Workouts ON-THE-FLY Selecting a Workout ModePausing Workouts Ending Workouts Early Quick Start Workout DescriptionsFAT Burn Cardio Manual Random 127 BPM Heart Rate Hilltm 117 BPM Heart Rate Intervaltm Extreme Heart Rate TM Personal Trainer Workouts WattsAerobics Trainer Inactive Active Very Active FIT Test Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts Military Fitness Test Entering and Using the Optional Settings Feature Optional SettingsSetting Default Value Description Optional Settings To Create a Personal Trainer Workout About Personal Trainer Workouts Do not use ammonia or acid-based cleaners Service and Technical DataPreventative Maintenance Tips Troubleshooting the Polar Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Lifepulse System Sensors Heart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service Recycling the Battery 95CI Lifecycle Exercise Bike Specifications Specifications M051-00K63-A064