Life Fitness 95CI Mets when enabled, Watts when enabled, AIR Force PRT when enabled

KZONE TRAINING+: Press this key to select one of the workouts that target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. The following options may be accessed with this key:

•	HEART RATE HILL	• TIME IN ZONE GOAL
•	HEART RATE INTERVAL	•	FAT BURN (also accessible with FAT BURN key)
•	EXTREME HEART RATE	•	CARDIO (also accessible with CARDIO key)

LPERSONAL TRAINER: Press this key for additional workout options, including customized workouts designed by a fitness club trainer or staff member. See Section 5, titled Optional Settings for information on designing PERSONAL TRAINER custom workouts. The following workouts and goals may be accessed with this key:

•	METS (when enabled)	•	PERSONAL TRAINER WORKOUTS
•	WATTS (when enabled)	•	CALORIE GOAL
•	AEROBICS TRAINER	•	DISTANCE GOAL
•	FIT TEST	• AIR FORCE PRT (when enabled)

MHILL PLUS: Press this key to select HILL PLUS workouts, in which intensity levels increase and decrease in set patterns. The following workouts may be accessed with this key:

•	HILL	•	CASCADES
•	AROUND THE WORLD	•	SPEED TRAINING
•	KILIMANJARO	•	FOOT HILLS

•INTERVAL

NCOOL DOWN: Workout programs end automatically in a Cool Down mode, which lowers the intensity level. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout and con- tribute to muscle soreness. Press the COOL DOWN key at any desired point during a work- out to go immediately into Cool Down mode. The console automatically adjusts each work- out’s Cool Down level according to the individual user’s performance.

OWORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the column furthest to the left is proportional to the current level of the intensity.

During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout, which requires the use of a Polar heart rate chest strap or the Lifepulse system sensors, the WORKOUT PROFILE window displays a flashing heart shape to request the user’s heart rate signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt, “NEED HEART RATE - PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP”. If the console does not receive the signal within three minutes, the work- out automatically is converted to a MANUAL program.

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