95Ci Upright Exercise Bike | Life Fitness 95CI instruction

95Ci Upright Exercise Bike

o p e rat i o n m a n ua l

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Life Fitness 95CI operation manual 95Ci Upright Exercise Bike

Contents

95Ci Upright Exercise Bike International Offices Corporate HeadquartersLife Fitness Latin America and Caribbean Page Table of Contents 95Ci Getting Started Important Safety Instructions Consignes DE Sécurité Importantes Point DE Départ Where to Place the Lifecycle Exercise Bike SetupHOW to Stabilize the Lifecycle Exercise Bike HOW to Adjust the Seat HOW to Adjust the Pedal Straps Starting UP the Bike Console Using the Power Assist OptionFitness and Entertainment Networking Display Console Overview Display Console Display Console Descriptions Watts when enabled Mets when enabledAIR Force PRT when enabled RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE? Lifepulsetm Digital Heart Rate Monitoring System Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Workouts Selecting and Using Quick Start Using the WorkoutsTo Begin ANY Workout Selecting a Workout Lifecycle Exercise Bike Workout Setup Steps Entering AGE Selecting and Adjusting the Intensity LevelEntering Time Selecting a Goal Type Zone Goal Switching Workouts ON-THE-FLY Selecting a Workout ModePausing Workouts Ending Workouts Early Quick Start Workout DescriptionsFAT Burn Cardio Manual Random 127 BPM Heart Rate Hilltm 117 BPM Heart Rate Intervaltm Extreme Heart Rate TM Aerobics Trainer WattsPersonal Trainer Workouts Inactive Active Very Active FIT Test Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts Military Fitness Test Entering and Using the Optional Settings Feature Optional SettingsSetting Default Value Description Optional Settings To Create a Personal Trainer Workout About Personal Trainer Workouts Preventative Maintenance Tips Service and Technical DataDo not use ammonia or acid-based cleaners Troubleshooting the Polar Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Lifepulse System Sensors Heart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service Recycling the Battery 95CI Lifecycle Exercise Bike Specifications Specifications M051-00K63-A064