Life Fitness 95Le operation manual

95Le Summit Trainer

operation manual

Contents

Main CORPORATE HEADQUARTERS INTERNATIONAL OFFICES 1 M051-00K68-A009 08/06 Page T ABLE OF C Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 5 WARNING: DANGER: 1 1.1 CONSIGNES DE SCURIT IMPORTANTES E F CONSERVEZ CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR. 1.2 INTEGRATED LCD FEATURES I NTEGRATED LCD FEATURESON THE L IFE F ITNESS S UMMIT T RAINER I 1.3 S Read the Operation Manual before setting up the Life Fitness Summit Trainer. E LECTRICAL P OWER R WHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINER F C 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D T OUCHSCREEN D 1) WORKOUT SELECTION Page 2) W F H LGJ K M TYPES OF WORKOUT SETUP SCREENS G OAL S ETUP S VALUE SETUP SCREENS 3) W 16 Page OPTIONAL CHANNEL SELECTION MENUS 0.0 1 CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A 4 4.1 W 24 4.2 USING THE WORKOUTS 25 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 2) SELECTING A WORKOUT 3) ENTERING WORKOUT GOALS S ELECTING A G OAL T SELECTING AND ADJUSTING THE INTENSITY LEVEL 4) E 5) S 6) C SWITCHING WORKOUTS ON-THE-FLY CHANGING WORKOUT GOALS DURING A WORKOUT P AUSING W 7) U 4.3 W Q UICK S M R F AT B S UMMIT T RAINER W ORKOUT S ETUP S 31 H Page ZONE TRAINING 1) 2) HEART RATE INTERVALTM 3) E 36 PERSONAL TRAINER 1) CROSS-TRAIN AEROBICS 2) LIFE FITNESS FIT TEST 37 FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Summit Trainer Fit Test Level Page 4.4 C U SING C USTOM W CREATING A PERSONAL TRAINER WORKOUT 4.5 U S UMMIT T RAINER M POSTURE DURING WORKOUTS BRAKING RESISTANCE 5 5.1 U SYSTEM OPTIONS OVERVIEW S YSTEM T I 5.2 C ONFIGURATION M 1) MANAGERS CONFIGURATION 1 T O S ET D C USER LANGUAGE 2) TV / FM RADIO (IF DETECTED) TV Setup TV CHANNEL FAVORITES TV C HANNEL N 45 S P ROMO C HANNEL S ADVANCED PROMOCHANNEL SETTINGS FM RADIO SETUP (IF TUNER IS DETECTED) 3) CUSTOM WORKOUTS 6.2 PREVENTIVE MAINTENANCE SCHEDULE 6 6.1 PREVENTIVE MAINTENANCE TIPS 6.3 TROUBLESHOOTING THE POLARHEART RATE CHEST STRAP 48 Malfunction 6.4 T 6.5 H Page 7 7.1 LIFE FITNESS 95Le SUMMIT TRAINER