Contents
o p e rat i o n m a n ua l
95Le Summit Trainer
INTERNATIONAL OFFICES
CORPORATE HEADQUARTERS
LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX
LIFE FITNESS VERTRIEBS GMBH
Before using this product, it is essential that this
Section
TABLE OF CONTENTS
Description
Page
95Le
1 GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
LOCATION
OPERATION
1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES
1 POINT DE DÉPART
EMPLACEMENT
FONCTIONNEMENT
INTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE
1.2 INTEGRATED LCD FEATURES
See Section 4.2 Using the Workouts
See Section 4.2 Using the Workouts
ELECTRICAL POWER REQUIREMENTS
1.3 SETUP
WHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER
HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINER
Antenna Grounding According to the NEC
Note to the CATV Installer
2.1 DISPLAY CONSOLE OVERVIEW
2 THE DISPLAY CONSOLE
B A C E D
2.2 DISPLAY CONSOLE DESCRIPTIONS
Choose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR
Workout Setup FH M LG J K
TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS
Gender For accurate Fitness Testing
VALUE SETUP SCREENS
Age Allows heart programs to accurately determine target heart rate
P. MODE Use Mode to choose Aerobics Mode
Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program
Y. NUMERICAL KEYPAD Use to enter a new channel selection
DD. CHANNEL SELECT Accesses the Channel Select keypad
CONTROL PANEL
2.3 THE ACCESSORY TRAYS AND READING RACK
3 HEART RATE ZONE TRAINING EXERCISE
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
3.2 HEART RATE MONITORING
THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP
A A
4.1 WORKOUT OVERVIEWS
4 THE WORKOUTS
1 BEGINNING A WORKOUT
4.2 USING THE WORKOUTS
2 SELECTING A WORKOUT
SELECTING A GOAL TYPE
3 ENTERING WORKOUT GOALS
To use the mode feature during a workout
SWITCHING WORKOUTS “ON-THE-FLY”
7 USING MARATHON MODE
PAUSING WORKOUTS
6 CHANGING/ENDING WORKOUTS
QUICK START
4.3 WORKOUT DESCRIPTIONS
MANUAL
RANDOM
SUMMIT TRAINER WORKOUT SETUP STEPS
A 15-minute workout consists of 20 intervals at 45 seconds each
A rolling hill workout with low intensity levels
1 HEART RATE HILLTM
ZONE TRAINING
2 HEART RATE INTERVALTM
80% HRmax
85% HRmax
PERSONAL TRAINER
Active
Inactive
Very Active
Lower Half of Range
20-29
Rating
30-39
40-49
USING CUSTOM WORKOUTS
4.4 CUSTOM WORKOUTS
CREATING A PERSONAL TRAINER WORKOUT
4.5 USING THE LIFE FITNESS SUMMIT TRAINER
5 SYSTEM OPTIONS MENU
5.1 USING THE SYSTEM OPTIONS MENU
1 MANAGERS CONFIGURATION
5.2 CONFIGURATION MENU
TO SET DEFAULTS
TV Setup
TV CHANNEL NAME/SORT
TV CHANNEL FAVORITES
ADVANCED PROMO CHANNEL SETTINGS
PROMO CHANNEL SETUP
FM RADIO SETUP IF TUNER IS DETECTED
SECURE CHANNEL
6.2 PREVENTIVE MAINTENANCE SCHEDULE
6.1 PREVENTIVE MAINTENANCE TIPS
6 SERVICE AND TECHNICAL DATA
Accessory Tray
6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP
Display Console
Console Mounting Bolts
6.5 HOW TO OBTAIN PRODUCT SERVICE
6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS
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7.1 LIFE FITNESS 95Le SUMMIT TRAINER
7 SPECIFICATIONS
5100 North River Road Schiller Park, IL
Life Fitness World Headquarters
