How to Measure

How to Measure: How to Interpret the Measured Results

How to Interpret the Measured Results

Body fat percentage Displays the body fat mass

as the percentage of body weight.

BMI classification

Displays LOW, NORMAL,

HIGH, or VERY HIGH.

BMI

BMI is an internationally used index to show the body condition by checking the balance between the height and the weight. It is calculated by the following formula:

BMI: Body Mass Index = (weight (lbs) x703) / height (in) / height (in) BMI in metric = weight (kg) / height (m) / height (m)

Recommended Body Fat Ranges and BMI

 

Age

 

Low

 

Recommended

 

High

 

Very High

 

 

 

 

 

 

 

 

(BMI < 18.5)

 

(BMI 18.5-24.9)

 

(BMI 25-29.9)

 

(BMI > 30)

Female

20-39

 

5-20

 

21-33

 

34-38

 

>38

 

 

40-59

 

5-22

 

23-34

 

35-40

 

>40

 

 

60-79

 

5-23

 

24-36

 

37-41

 

>41

 

Male

20-39

 

5-7

 

8-20

 

21-25

 

>24

 

 

40-59

 

5-10

 

11-21

 

22-27

 

>27

 

 

60-79

 

5-12

 

13-25

 

26-30

 

>30

 

Based on NIH/WHO guidlines for BMI

 

 

 

 

 

 

 

Based on Gallagher et al., American Journal of Clinical Nutrition, Vol.72, Sept. 2000

 

 

 

 

 

 

 

 

 

 

 

 

 

BMI

 

 

 

 

BMI (Designation by the WHO)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Less than 18.5

 

 

 

LOW (Low)

 

 

 

 

18.5 or more and less than 25

 

NORMAL (Normal)

 

 

 

 

25 or more and less than 30

 

HIGH (Pre-obese)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

30 or more

 

 

 

VERY HIGH (Obesity)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The above-mentioned indices refer to the values for obesity judgment proposed by the WHO, the World Health Organization.

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Omron Healthcare HBF-306 How to Interpret the Measured Results, Body fat percentage Displays the body fat mass