How to Measure
How to Measure
| Intensity | Conditioning Exercise |
| Sports & Recreational Activities |
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| Cycling - < 12 mph pace | Archery | |
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| Weightlifting - moderate effort | Basketball - shooting baskets | |
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| Stationary cycling - light effort | Bowling | |
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| Rowing - light effort | Fencing | |
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| Calisthenics | Golf | |
| 4 | Stretching / Yoga | Gymnastics | |
| Rowing machines - light effort | Horseback riding | ||
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| Water aerobics or water exercise | Baseball | |
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| Aerobic dancing - low impact | Softball | |
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| Jogging - < 5.0 mph | Tai Chi | |
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| Walking - > 2.5 mph | Volleyball - competitive | |
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| Swimming - leisurely | Wrestling - competitive | |
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| Rollerblading - leisurely | Ice Skating - < 9 mph | |
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| Time | Duration |
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445 minutes or more
330 to 44 minutes
215 - 29 minutes
1less than 15 minutes
Example: You run 5 times a week for 30 minutes FIT Index = Frequency X Intensity x Time
75 = 5 x 5 x 3
FIT Index ≥ 60, Athlete mode
Setting of height (Setting range: 3' 4" to 6' 6")
1) | Confirm the height setting screen. The height |
| value 5' 7" flashes. The height is indicated. |
2) | Push the Up / Down button to set the height |
| value. The height value increases increments |
| by 1/4". By pushing the button for more than |
| 1 second, the height values change at high speed. |
3)Push the Set button to set the height value.
The display changes to the weight setting screen.
Setting of weight (Setting range: 23 lb. to 440 1/2 lb.)
1) | Confirm the weight setting screen. The weight value | ||||
| 135 lb. flashes and the weight is indicated. | ||||
2) | Push the Up / Down button to change the |
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| weight value. The weight value increments |
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| change by 1/2 lb. By holding the button for | ||||
| more than 1 second, the weight values change at high speed. | ||||
3)Push the Set button to set the weight value. The display changes to the age setting screen.
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