Life Fitness 95Le instruction

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Life Fitness 95Le operation manual

Contents

o p e rat i o n m a n ua l 95Le Summit Trainer LIFE FITNESS VERTRIEBS GMBH CORPORATE HEADQUARTERSINTERNATIONAL OFFICES LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Before using this product, it is essential that this Page TABLE OF CONTENTSSection Description 95Le OPERATION 1.1 IMPORTANT SAFETY INSTRUCTIONS1 GETTING STARTED LOCATION FONCTIONNEMENT 1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES EMPLACEMENT See Section 5.2 Configuration Menu, Secure Channel 1.2 INTEGRATED LCD FEATURESINTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE See Section 4.2 Using the Workouts HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINER 1.3 SETUPELECTRICAL POWER REQUIREMENTS WHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER Antenna Grounding According to the NEC Note to the CATV Installer 2.1 DISPLAY CONSOLE OVERVIEW 2 THE DISPLAY CONSOLE B A C E D 2.2 DISPLAY CONSOLE DESCRIPTIONS Choose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K Age Allows heart programs to accurately determine target heart rate Gender For accurate Fitness TestingTYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS VALUE SETUP SCREENS P. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3 HEART RATE ZONE TRAINING EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 HEART RATE MONITORING THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A 4.1 WORKOUT OVERVIEWS 4 THE WORKOUTS 4.2 USING THE WORKOUTS 1 BEGINNING A WORKOUT2 SELECTING A WORKOUT SELECTING A GOAL TYPE 3 ENTERING WORKOUT GOALS To use the mode feature during a workout 6 CHANGING/ENDING WORKOUTS 7 USING MARATHON MODESWITCHING WORKOUTS “ON-THE-FLY” PAUSING WORKOUTS RANDOM 4.3 WORKOUT DESCRIPTIONSQUICK START MANUAL SUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels 1 HEART RATE HILLTM ZONE TRAINING 2 HEART RATE INTERVALTM 80% HRmax 85% HRmax PERSONAL TRAINER Lower Half of Range InactiveActive Very Active 40-49 Rating20-29 30-39 4.4 CUSTOM WORKOUTS USING CUSTOM WORKOUTSCREATING A PERSONAL TRAINER WORKOUT 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5 SYSTEM OPTIONS MENU 5.1 USING THE SYSTEM OPTIONS MENU 5.2 CONFIGURATION MENU 1 MANAGERS CONFIGURATIONTO SET DEFAULTS TV Setup TV CHANNEL NAME/SORT TV CHANNEL FAVORITES SECURE CHANNEL PROMO CHANNEL SETUPADVANCED PROMO CHANNEL SETTINGS FM RADIO SETUP IF TUNER IS DETECTED 6.2 PREVENTIVE MAINTENANCE SCHEDULE 6.1 PREVENTIVE MAINTENANCE TIPS 6 SERVICE AND TECHNICAL DATA Console Mounting Bolts 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPAccessory Tray Display Console 6.5 HOW TO OBTAIN PRODUCT SERVICE 6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORSPage 7.1 LIFE FITNESS 95Le SUMMIT TRAINER 7 SPECIFICATIONS 5100 North River Road Schiller Park, IL Life Fitness World Headquarters