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Life Fitness 95Le operation manual Using The System Options Menu

Models: 95Le

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5 SYSTEM OPTIONS MENU

5 SYSTEM OPTIONS MENU

5.1USING THE SYSTEM OPTIONS MENU

Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings, or to enable or disable certain programs or displays on

the Life Fitness Summit Trainer console, to run systems checks, and to access compiled statis- tics.

To enter the Systems Options, go to the Workout Selection screen, press and hold the COOLDOWN key, and then touch the Life Fitness icon twice consecutively (double-touch).

SYSTEM OPTIONS OVERVIEW

SYSTEM TEST

Allows technicians to run systems diagnostics. NOTE: These tests should only be used by (or with the express instruction of) a trained Life Fitness service technician.

System Diagnostics	Telemetry Test
Lifepulse Test	CSAFE Network Test
EEPROM Test

INFORMATION

System usage statistics on main motor. Allows authorized personnel to access statistics on machine usage (Statistics and Usage Log). All other information is designed for use by trained Life Fitness service technicians.

Statistics	Software Versions
System Errors	Usage Log

CONFIGURATION

Allows access to all of the configurable settings of the unit. Configurations which should only be changed by qualified technicians are password protected.

Manager	Touch Screen Configuration
Manufacturer (password protected)	TV / FM Radio (if detected)
Export / Import Settings	Clock

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Life Fitness 95Le operation manual Using The System Options Menu

Contents

95Le Summit Trainer o p e rat i o n m a n ua lLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX CORPORATE HEADQUARTERSINTERNATIONAL OFFICES LIFE FITNESS VERTRIEBS GMBHBefore using this product, it is essential that this Description TABLE OF CONTENTSSection Page95Le LOCATION 1.1 IMPORTANT SAFETY INSTRUCTIONS1 GETTING STARTED OPERATIONEMPLACEMENT 1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES FONCTIONNEMENTSee Section 4.2 Using the Workouts 1.2 INTEGRATED LCD FEATURESINTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE See Section 4.2 Using the WorkoutsWHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER 1.3 SETUPELECTRICAL POWER REQUIREMENTS HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINERNote to the CATV Installer Antenna Grounding According to the NEC2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW2.2 DISPLAY CONSOLE DESCRIPTIONS B A C E DChoose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K VALUE SETUP SCREENS Gender For accurate Fitness TestingTYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS Age Allows heart programs to accurately determine target heart rateP. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3 HEART RATE ZONE TRAINING EXERCISE3.2 HEART RATE MONITORING A A THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS4.2 USING THE WORKOUTS 1 BEGINNING A WORKOUT2 SELECTING A WORKOUT 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPETo use the mode feature during a workout PAUSING WORKOUTS 7 USING MARATHON MODESWITCHING WORKOUTS “ON-THE-FLY” 6 CHANGING/ENDING WORKOUTSMANUAL 4.3 WORKOUT DESCRIPTIONSQUICK START RANDOMSUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels ZONE TRAINING 1 HEART RATE HILLTM80% HRmax 2 HEART RATE INTERVALTM85% HRmax PERSONAL TRAINER Very Active InactiveActive Lower Half of Range30-39 Rating20-29 40-494.4 CUSTOM WORKOUTS USING CUSTOM WORKOUTSCREATING A PERSONAL TRAINER WORKOUT 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5.1 USING THE SYSTEM OPTIONS MENU 5 SYSTEM OPTIONS MENU5.2 CONFIGURATION MENU 1 MANAGERS CONFIGURATIONTO SET DEFAULTS TV Setup TV CHANNEL FAVORITES TV CHANNEL NAME/SORTFM RADIO SETUP IF TUNER IS DETECTED PROMO CHANNEL SETUPADVANCED PROMO CHANNEL SETTINGS SECURE CHANNEL6.2 PREVENTIVE MAINTENANCE SCHEDULE 6 SERVICE AND TECHNICAL DATA 6.1 PREVENTIVE MAINTENANCE TIPSDisplay Console 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPAccessory Tray Console Mounting Bolts6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.5 HOW TO OBTAIN PRODUCT SERVICEPage 7 SPECIFICATIONS 7.1 LIFE FITNESS 95Le SUMMIT TRAINERLife Fitness World Headquarters 5100 North River Road Schiller Park, IL