Life Fitness 95Le manual

This Operation Manual describes the functions of the following product:

Life Fitness Summit Trainer

95Le

See "Specifications" page in this manual for product specific features.

Statement of Purpose: The Life Fitness Summit Trainer is an exercise machine that combines low-impact pedaling with push/pull arm motion to provide an efficient, effective total body work- out.

CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

MISE EN GARDE: Des problèmes de santé peuvent être causés par une utilisa- tion incorrecte ou excessive de l'équipement. Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de com- mencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit cesser immédiatement.

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Life Fitness 95Le operation manual

Contents

o p e rat i o n m a n ua l 95Le Summit Trainer INTERNATIONAL OFFICES CORPORATE HEADQUARTERSLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX LIFE FITNESS VERTRIEBS GMBH Before using this product, it is essential that this Section TABLE OF CONTENTSDescription Page 95Le 1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONSLOCATION OPERATION 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES 1 POINT DE DÉPARTEMPLACEMENT FONCTIONNEMENT INTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE 1.2 INTEGRATED LCD FEATURESSee Section 4.2 Using the Workouts See Section 5.2 Configuration Menu, Secure Channel ELECTRICAL POWER REQUIREMENTS 1.3 SETUPWHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINER Antenna Grounding According to the NEC Note to the CATV Installer 2.1 DISPLAY CONSOLE OVERVIEW 2 THE DISPLAY CONSOLE B A C E D 2.2 DISPLAY CONSOLE DESCRIPTIONS Choose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS Gender For accurate Fitness TestingVALUE SETUP SCREENS Age Allows heart programs to accurately determine target heart rate P. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3 HEART RATE ZONE TRAINING EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 HEART RATE MONITORING THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A 4.1 WORKOUT OVERVIEWS 4 THE WORKOUTS 2 SELECTING A WORKOUT 4.2 USING THE WORKOUTS1 BEGINNING A WORKOUT SELECTING A GOAL TYPE 3 ENTERING WORKOUT GOALS To use the mode feature during a workout SWITCHING WORKOUTS “ON-THE-FLY” 7 USING MARATHON MODEPAUSING WORKOUTS 6 CHANGING/ENDING WORKOUTS QUICK START 4.3 WORKOUT DESCRIPTIONSMANUAL RANDOM SUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels 1 HEART RATE HILLTM ZONE TRAINING 2 HEART RATE INTERVALTM 80% HRmax 85% HRmax PERSONAL TRAINER Active InactiveVery Active Lower Half of Range 20-29 Rating30-39 40-49 CREATING A PERSONAL TRAINER WORKOUT 4.4 CUSTOM WORKOUTSUSING CUSTOM WORKOUTS 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5 SYSTEM OPTIONS MENU 5.1 USING THE SYSTEM OPTIONS MENU TO SET DEFAULTS 5.2 CONFIGURATION MENU1 MANAGERS CONFIGURATION TV Setup TV CHANNEL NAME/SORT TV CHANNEL FAVORITES ADVANCED PROMO CHANNEL SETTINGS PROMO CHANNEL SETUPFM RADIO SETUP IF TUNER IS DETECTED SECURE CHANNEL 6.2 PREVENTIVE MAINTENANCE SCHEDULE 6.1 PREVENTIVE MAINTENANCE TIPS 6 SERVICE AND TECHNICAL DATA Accessory Tray 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPDisplay Console Console Mounting Bolts 6.5 HOW TO OBTAIN PRODUCT SERVICE 6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORSPage 7.1 LIFE FITNESS 95Le SUMMIT TRAINER 7 SPECIFICATIONS 5100 North River Road Schiller Park, IL Life Fitness World Headquarters