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Life Fitness operation manual Specifications, LIFE FITNESS 95Le SUMMIT TRAINER

Models: 95Le

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7 SPECIFICATIONS

7.1LIFE FITNESS 95Le SUMMIT TRAINER

Designed use:		Heavy/Commercial
Maximum user weight:		400 pounds / 182 kilograms
Power Requirements:		Refer to Section 1.3 - Setup, Electrical Power Requirements
Upper Touchscreen:		12.1 in. Diagonal, 800 x 600 TFT LCD
Channel coverage:		VHF: 2-13/UHF: 14-69/CATV: 1-125
Antenna:		75-ohm external antenna terminal for VHF/UHF
		(>43dBuV (@75ohm) or > 65.8dBm)
Headphone Jack:		300 milliwatt, 3.5mm Stereo
Broadcast Capabilities:		NTSC-M or PAL-I, PAL-B/G, SECAM-L
Control Panel:		Arrow keys, screen lock and unlock, Cooldown, Quick Start, and TV controls.
Screens:		Workout Selection, Workout Setup and Workout Progress Screens
Information Displayed:		Distance, Mode (Aerobics), Calories, CAL/HR, *Watts, METs, Elapsed Time (or
		Remaining Time, or Hidden Time), Time in Zone, Level, Speed, and Target Heart
		Rate (for heart workouts), TV (on, zoom).
Summaries:		Total elapsed time of workout, total calories burned, total distance, and time in
		zone (when applicable.)
Workouts:		Quick Start, Fat Burn, Manual, Random, Cardio, and Hill. Zone Training including: Heart
		Rate Hill, Heart Rate Interval, and Heart Rate Extreme. Hill Plus including: Around the
		World, Foothills, Kilimanjaro, Interval, Cascades, and Speed Training. Personal Trainer
		including: Cross-Train Aerobics, and Life Fitness Fit Test.
Heart rate monitor:		Lifepulse system sensors and Polar® telemetry heart rate monitoring system Polar®
		heart rate chest strap: optional
Resistance Levels:		26 (0 to 25, speed-independent)
Pedal speed range:		0.5 mph-5.8 mph (0.8 km/h-9.3km/h)
Drive type:		Belt/alternator
Accessory Tray:		Standard
Integrated Reading Rack:		Standard
Color:		Silver with gray accents
Ports (1):		Type RJ45 Network ready connection
CATV (1):		F-type connector
PHYSICAL DIMENSIONS:		SHIPPING DIMENSIONS:
Length:	68 inches / 172.7 centimeters		Length:	85.75 inches / 217.8 centimeters
Width:	33 inches / 83.82 centimeters		Width:	29.25 inches / 74.3 centimeters
Height:	73 inches / 185.42 centimeters		Height:	50.75 inches / 128.9 centimeters
Weight:	351 pounds / 159.54 kilograms		Weight:	411 pounds / 186.81 kilograms

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Life Fitness operation manual Specifications, LIFE FITNESS 95Le SUMMIT TRAINER

Contents

95Le Summit Trainer o p e rat i o n m a n ua lCORPORATE HEADQUARTERS INTERNATIONAL OFFICESLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX LIFE FITNESS VERTRIEBS GMBHBefore using this product, it is essential that this TABLE OF CONTENTS SectionDescription Page95Le 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 GETTING STARTEDLOCATION OPERATION1 POINT DE DÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESEMPLACEMENT FONCTIONNEMENT1.2 INTEGRATED LCD FEATURES INTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDESee Section 4.2 Using the Workouts See Section 4.2 Using the Workouts1.3 SETUP ELECTRICAL POWER REQUIREMENTSWHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINERNote to the CATV Installer Antenna Grounding According to the NEC2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW2.2 DISPLAY CONSOLE DESCRIPTIONS B A C E DChoose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K Gender For accurate Fitness Testing TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENSVALUE SETUP SCREENS Age Allows heart programs to accurately determine target heart rateP. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3 HEART RATE ZONE TRAINING EXERCISE3.2 HEART RATE MONITORING A A THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS1 BEGINNING A WORKOUT 4.2 USING THE WORKOUTS2 SELECTING A WORKOUT 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPETo use the mode feature during a workout 7 USING MARATHON MODE SWITCHING WORKOUTS “ON-THE-FLY”PAUSING WORKOUTS 6 CHANGING/ENDING WORKOUTS4.3 WORKOUT DESCRIPTIONS QUICK STARTMANUAL RANDOMSUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels ZONE TRAINING 1 HEART RATE HILLTM80% HRmax 2 HEART RATE INTERVALTM85% HRmax PERSONAL TRAINER Inactive ActiveVery Active Lower Half of RangeRating 20-2930-39 40-49USING CUSTOM WORKOUTS 4.4 CUSTOM WORKOUTSCREATING A PERSONAL TRAINER WORKOUT 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5.1 USING THE SYSTEM OPTIONS MENU 5 SYSTEM OPTIONS MENU1 MANAGERS CONFIGURATION 5.2 CONFIGURATION MENUTO SET DEFAULTS TV Setup TV CHANNEL FAVORITES TV CHANNEL NAME/SORTPROMO CHANNEL SETUP ADVANCED PROMO CHANNEL SETTINGSFM RADIO SETUP IF TUNER IS DETECTED SECURE CHANNEL6.2 PREVENTIVE MAINTENANCE SCHEDULE 6 SERVICE AND TECHNICAL DATA 6.1 PREVENTIVE MAINTENANCE TIPS6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP Accessory TrayDisplay Console Console Mounting Bolts6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.5 HOW TO OBTAIN PRODUCT SERVICEPage 7 SPECIFICATIONS 7.1 LIFE FITNESS 95Le SUMMIT TRAINERLife Fitness World Headquarters 5100 North River Road Schiller Park, IL