Specifications | Life Fitness 95Le specification

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Life Fitness operation manual Specifications, LIFE FITNESS 95Le SUMMIT TRAINER

Contents

95Le Summit Trainer o p e rat i o n m a n ua l CORPORATE HEADQUARTERS INTERNATIONAL OFFICESLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX LIFE FITNESS VERTRIEBS GMBH Before using this product, it is essential that this TABLE OF CONTENTS SectionDescription Page 95Le 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 GETTING STARTEDLOCATION OPERATION 1 POINT DE DÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESEMPLACEMENT FONCTIONNEMENT 1.2 INTEGRATED LCD FEATURES INTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDESee Section 4.2 Using the Workouts See Section 5.2 Configuration Menu, Secure Channel 1.3 SETUP ELECTRICAL POWER REQUIREMENTSWHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINER Note to the CATV Installer Antenna Grounding According to the NEC 2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW 2.2 DISPLAY CONSOLE DESCRIPTIONS B A C E D Choose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K Gender For accurate Fitness Testing TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENSVALUE SETUP SCREENS Age Allows heart programs to accurately determine target heart rate P. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3 HEART RATE ZONE TRAINING EXERCISE 3.2 HEART RATE MONITORING A A THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP 4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS 1 BEGINNING A WORKOUT 4.2 USING THE WORKOUTS2 SELECTING A WORKOUT 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPE To use the mode feature during a workout 7 USING MARATHON MODE SWITCHING WORKOUTS “ON-THE-FLY”PAUSING WORKOUTS 6 CHANGING/ENDING WORKOUTS 4.3 WORKOUT DESCRIPTIONS QUICK STARTMANUAL RANDOM SUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels ZONE TRAINING 1 HEART RATE HILLTM 80% HRmax 2 HEART RATE INTERVALTM 85% HRmax PERSONAL TRAINER Inactive ActiveVery Active Lower Half of Range Rating 20-2930-39 40-49 USING CUSTOM WORKOUTS 4.4 CUSTOM WORKOUTSCREATING A PERSONAL TRAINER WORKOUT 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5.1 USING THE SYSTEM OPTIONS MENU 5 SYSTEM OPTIONS MENU 1 MANAGERS CONFIGURATION 5.2 CONFIGURATION MENUTO SET DEFAULTS TV Setup TV CHANNEL FAVORITES TV CHANNEL NAME/SORT PROMO CHANNEL SETUP ADVANCED PROMO CHANNEL SETTINGSFM RADIO SETUP IF TUNER IS DETECTED SECURE CHANNEL 6.2 PREVENTIVE MAINTENANCE SCHEDULE 6 SERVICE AND TECHNICAL DATA 6.1 PREVENTIVE MAINTENANCE TIPS 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP Accessory TrayDisplay Console Console Mounting Bolts 6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.5 HOW TO OBTAIN PRODUCT SERVICEPage 7 SPECIFICATIONS 7.1 LIFE FITNESS 95Le SUMMIT TRAINER Life Fitness World Headquarters 5100 North River Road Schiller Park, IL