Note to the CATV Installer | Life Fitness 95Le manual

Note to the CATV Installer:

FITNESS NETWORKING

One type RJ45 networking port (A) allows the Life Fitness Summit Trainer to be connected to a network, such as FitLinxxTM interactive fitness network.

Fitness network: The network connection enables the con- sole to upload user workout statistics to a fitness network database or to download remotely stored information, such a pre-set workout program. See Section 4.2, titled Using the Workouts, for information on logging onto a network.

This port is located on the back of the console and is enclosed by a removable cover. Any use of the port for other than its intended purpose could void the product warranty.

CABLE TV HOOK-UP

Note to the CATV Installer:

This reminder is provided to call the CATV system installer’s attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical.

Antenna Grounding According to the NEC

Antenna Grounding According to the National

Electrical Code, ANSI/NFPA 70.

1. Antenna lead in wire

2. Antenna discharge unit (nec section 810-20)

3. Grounding conductors (nec section 810-21)

4. Ground clamp

5. Power service grounding electrode system (nec article 250, part h)

6.Ground clamp

7.Electric service equipment

NOTE: The TV aspect of the LCD Console can only receive a analog signal. Digital cable must be externally converted to an analog signal. A 75-ohm external antenna terminal for VHF/UHF (>43dBuV (@75ohm) or > 65.8dBm) TV signal input must be present before TV setup can occur.

Life Fitness is not responsible for the installation of CATV service or components required for the delivery of CATV service.

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Life Fitness 95Le operation manual Note to the CATV Installer, Antenna Grounding According to the NEC

Contents

95Le Summit Trainer o p e rat i o n m a n ua l LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX CORPORATE HEADQUARTERSINTERNATIONAL OFFICES LIFE FITNESS VERTRIEBS GMBH Before using this product, it is essential that this Description TABLE OF CONTENTSSection Page 95Le LOCATION 1.1 IMPORTANT SAFETY INSTRUCTIONS1 GETTING STARTED OPERATION EMPLACEMENT 1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES FONCTIONNEMENT See Section 4.2 Using the Workouts 1.2 INTEGRATED LCD FEATURESINTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE See Section 5.2 Configuration Menu, Secure Channel WHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER 1.3 SETUPELECTRICAL POWER REQUIREMENTS HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINER Note to the CATV Installer Antenna Grounding According to the NEC 2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW 2.2 DISPLAY CONSOLE DESCRIPTIONS B A C E D Choose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K VALUE SETUP SCREENS Gender For accurate Fitness TestingTYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS Age Allows heart programs to accurately determine target heart rate P. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3 HEART RATE ZONE TRAINING EXERCISE 3.2 HEART RATE MONITORING A A THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP 4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS 1 BEGINNING A WORKOUT 4.2 USING THE WORKOUTS2 SELECTING A WORKOUT 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPE To use the mode feature during a workout PAUSING WORKOUTS 7 USING MARATHON MODESWITCHING WORKOUTS “ON-THE-FLY” 6 CHANGING/ENDING WORKOUTS MANUAL 4.3 WORKOUT DESCRIPTIONSQUICK START RANDOM SUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels ZONE TRAINING 1 HEART RATE HILLTM 80% HRmax 2 HEART RATE INTERVALTM 85% HRmax PERSONAL TRAINER Very Active InactiveActive Lower Half of Range 30-39 Rating20-29 40-49 USING CUSTOM WORKOUTS 4.4 CUSTOM WORKOUTSCREATING A PERSONAL TRAINER WORKOUT 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5.1 USING THE SYSTEM OPTIONS MENU 5 SYSTEM OPTIONS MENU 1 MANAGERS CONFIGURATION 5.2 CONFIGURATION MENUTO SET DEFAULTS TV Setup TV CHANNEL FAVORITES TV CHANNEL NAME/SORT FM RADIO SETUP IF TUNER IS DETECTED PROMO CHANNEL SETUPADVANCED PROMO CHANNEL SETTINGS SECURE CHANNEL 6.2 PREVENTIVE MAINTENANCE SCHEDULE 6 SERVICE AND TECHNICAL DATA 6.1 PREVENTIVE MAINTENANCE TIPS Display Console 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPAccessory Tray Console Mounting Bolts 6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.5 HOW TO OBTAIN PRODUCT SERVICEPage 7 SPECIFICATIONS 7.1 LIFE FITNESS 95Le SUMMIT TRAINER Life Fitness World Headquarters 5100 North River Road Schiller Park, IL