Manuals / Life Fitness / Fitness & Sports / Home Gym

Life Fitness 95Le operation manual The Display Console, Display Console Overview

Models: 95Le

1 53

Download 53 pages 36.84 Kb

Page 11

2 THE DISPLAY CONSOLE

2 THE DISPLAY CONSOLE

2.1DISPLAY CONSOLE OVERVIEW

The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

The console consists of two parts:

The Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to easily choose a workout, set it up, and monitor it.

The Control Panel: The Control Panel consists of the keys on the bottom part of the console housing. These keys allow quick changes to workouts “on the fly,” provide easy access to TV controls, and allow for screen cleaning without activating the Touchscreen Display.

	Ch	Screen	Quick	Cool	Vol
			Start	Down

10

Image 11

Life Fitness 95Le operation manual The Display Console, Display Console Overview

Contents

o p e rat i o n m a n ua l 95Le Summit TrainerLIFE FITNESS VERTRIEBS GMBH CORPORATE HEADQUARTERSINTERNATIONAL OFFICES LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUXBefore using this product, it is essential that this Page TABLE OF CONTENTSSection Description95Le OPERATION 1.1 IMPORTANT SAFETY INSTRUCTIONS1 GETTING STARTED LOCATIONFONCTIONNEMENT 1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES EMPLACEMENTSee Section 4.2 Using the Workouts 1.2 INTEGRATED LCD FEATURESINTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE See Section 4.2 Using the WorkoutsHOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINER 1.3 SETUPELECTRICAL POWER REQUIREMENTS WHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINERAntenna Grounding According to the NEC Note to the CATV Installer2.1 DISPLAY CONSOLE OVERVIEW 2 THE DISPLAY CONSOLEB A C E D 2.2 DISPLAY CONSOLE DESCRIPTIONSChoose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K Age Allows heart programs to accurately determine target heart rate Gender For accurate Fitness TestingTYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS VALUE SETUP SCREENSP. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3 HEART RATE ZONE TRAINING EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE?3.2 HEART RATE MONITORING THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A4.1 WORKOUT OVERVIEWS 4 THE WORKOUTS2 SELECTING A WORKOUT 4.2 USING THE WORKOUTS1 BEGINNING A WORKOUT SELECTING A GOAL TYPE 3 ENTERING WORKOUT GOALSTo use the mode feature during a workout 6 CHANGING/ENDING WORKOUTS 7 USING MARATHON MODESWITCHING WORKOUTS “ON-THE-FLY” PAUSING WORKOUTSRANDOM 4.3 WORKOUT DESCRIPTIONSQUICK START MANUALSUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels 1 HEART RATE HILLTM ZONE TRAINING2 HEART RATE INTERVALTM 80% HRmax85% HRmax PERSONAL TRAINER Lower Half of Range InactiveActive Very Active40-49 Rating20-29 30-39CREATING A PERSONAL TRAINER WORKOUT 4.4 CUSTOM WORKOUTSUSING CUSTOM WORKOUTS 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5 SYSTEM OPTIONS MENU 5.1 USING THE SYSTEM OPTIONS MENUTO SET DEFAULTS 5.2 CONFIGURATION MENU1 MANAGERS CONFIGURATION TV Setup TV CHANNEL NAME/SORT TV CHANNEL FAVORITESSECURE CHANNEL PROMO CHANNEL SETUPADVANCED PROMO CHANNEL SETTINGS FM RADIO SETUP IF TUNER IS DETECTED6.2 PREVENTIVE MAINTENANCE SCHEDULE 6.1 PREVENTIVE MAINTENANCE TIPS 6 SERVICE AND TECHNICAL DATAConsole Mounting Bolts 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPAccessory Tray Display Console6.5 HOW TO OBTAIN PRODUCT SERVICE 6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORSPage 7.1 LIFE FITNESS 95Le SUMMIT TRAINER 7 SPECIFICATIONS5100 North River Road Schiller Park, IL Life Fitness World Headquarters