Life Fitness World Headquarters | Life Fitness 95Le specs

M051-00K68-A009

Life Fitness World Headquarters

5100 North River Road

Schiller Park, IL 60176

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Life Fitness 95Le operation manual Life Fitness World Headquarters

Contents

95Le Summit Trainer International Offices Corporate HeadquartersPage Table of Contents 95Le Getting Started Important Safety InstructionsLocation Operation Point DE Départ EmplacementConsignes DE Sécurité Importantes Fonctionnement See .2 Display Console Descriptions, Workout Progress Integrated LCD Features Electrical Power Requirements SetupWhere to Place the Life Fitness Summit Trainer HOW to Stabilize the Life Fitness Summit Trainer Cable TV HOOK-UP Fitness Networking Display Console Overview Display Console Workout Selection Display Console DescriptionsTouchscreen Display Page LG J K Workout Setup Types of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE? Lifepulsetm Digital Heart Rate Monitoring System Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Workouts Selecting a Workout Using the WorkoutsBeginning a Workout Entering Workout Goals Enter Entering Workout Values Selecting a Workout Mode Changing Workout Goals During a Workout Using Marathon ModeCHANGING/ENDING Workouts Workout Descriptions Random Summit Trainer Workout Setup Steps Hill Hill Plus 127 BPM Zone Training 144 BPM Extreme Heart Ratetm Personal Trainer Summit Trainer Rating 20-29 30-39 40-49 50-59 60+ Creating a Personal Trainer Workout Using Custom WorkoutsCustom Workouts Summit Trainer Motion Using the Life Fitness Summit TrainerPosture During Workouts Braking Resistance System Options Overview Using the System Options MenuSystem Options Menu To SET Defaults Configuration MenuManagers Configuration TV / FM Radio if Detected TV Setup TV Channel Favorites Secure Channel Clock Preventive Maintenance ScheduleExport / Import Settings Preventive Maintenance Tips Service and Technical Data Weekly Monthly BI-ANNUALLY Annually Troubleshooting the Polar Heart Rate Chest Strap HOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsPage Life Fitness 95Le Summit Trainer Specifications Life Fitness World Headquarters