Life Fitness 95Le instruction

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Life Fitness 95Le operation manual

Contents

95Le Summit Trainer International Offices Corporate HeadquartersPage Table of Contents 95Le Operation Important Safety InstructionsGetting Started Location Fonctionnement EmplacementPoint DE Départ Consignes DE Sécurité Importantes See .2 Display Console Descriptions, Workout Progress Integrated LCD Features HOW to Stabilize the Life Fitness Summit Trainer SetupElectrical Power Requirements Where to Place the Life Fitness Summit Trainer Cable TV HOOK-UP Fitness Networking Display Console Overview Display Console Display Console Descriptions Touchscreen DisplayWorkout Selection Page LG J K Workout Setup Types of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE? Lifepulsetm Digital Heart Rate Monitoring System Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Workouts Using the Workouts Beginning a WorkoutSelecting a Workout Entering Workout Goals Enter Entering Workout Values Selecting a Workout Mode Using Marathon Mode CHANGING/ENDING WorkoutsChanging Workout Goals During a Workout Workout Descriptions Random Summit Trainer Workout Setup Steps Hill Hill Plus 127 BPM Zone Training 144 BPM Extreme Heart Ratetm Personal Trainer Summit Trainer Rating 20-29 30-39 40-49 50-59 60+ Using Custom Workouts Custom WorkoutsCreating a Personal Trainer Workout Braking Resistance Using the Life Fitness Summit TrainerSummit Trainer Motion Posture During Workouts Using the System Options Menu System Options MenuSystem Options Overview Configuration Menu Managers ConfigurationTo SET Defaults TV / FM Radio if Detected TV Setup TV Channel Favorites Secure Channel Preventive Maintenance Schedule Export / Import SettingsClock Preventive Maintenance Tips Service and Technical Data Weekly Monthly BI-ANNUALLY Annually Troubleshooting the Polar Heart Rate Chest Strap HOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsPage Life Fitness 95Le Summit Trainer Specifications Life Fitness World Headquarters