Life Fitness FT4 2

2THE DISPLAY CONSOLE

2.1 DISPLAY CONSOLE OVERVIEW

The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and

goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one work-

out to the next.

Contents

Main 1 7363601 11/02 C ORPORATE H INTERNATIONAL OFFICES Page T ABLE OF C UNPACKING THE TREADMILL ASSEMBLING THE TREADMILL Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1.2 S F OLDING , MOVING, AND P OSITIONING THE T ELECTRICAL REQUIREMENT G ROUNDING I S TARTING U P THE T G ETTING O N AND O FF THE T KEEPING THE TREADMILL DECK LUBRICATED C ENTERING THE TREADMILL B ADJUSTING THE TREADMILL BELT TENSION 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D 2.3 EMERGENCY STOP SYSTEM Page 3 3.1 WORKOUT OVERVIEWS 3.2 USING THE WORKOUTS TOBEGIN ANY WORKOUT SETUP S ELECTING Q UICK S TREADMILL WORKOUT SETUP STEPS S ELECTING AND USING A G OAL W U SING THE HEART RATE ZONE TO MAXIMIZE WORKOUT B ENDING A WORKOUT EARLY 3.3 W ORKOUT D SPEED INTERVAL A F AT B Page 4 4.1 PREVENTATIVE MAINTENANCE TIPS 4.2 WHEN AND HOW TO OBTAIN PRODUCT SERVICE I DENTIFYING P O BTAINING S 4.3 TREADMILL SPECIFICATIONS