TABLE OF CONTENTS |
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Unpacking and Assembly | 4 | |
Operation | ................................................................................................................................................................. | 6 |
1. Getting Started | 7 | |
1.1 | Important Safety Instructions | 7 |
1.2 | 8 |
Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions
//Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck Lubricated // Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension
2. | The Display Console | 10 |
2.1 | Display Console Overview | 10 |
2.2 | Display Console Descriptions | 11 |
2.3 | Emergency Stop System | 11 |
2.4 | Accessory Trays and Reading Rack | 12 |
3. | The Workouts | 13 |
3.1 | Workout Overviews | 13 |
3.2 | Using the Workouts | 13 |
To Begin Any Workout Setup // Selecting Quick Start // Selecting and Using a Manual Workout // Selecting and Using a Speed Interval or Aerobic Workout // Selecting and Using a Fat Burner,
Using the Heart Rate Zone to Maximize Workout Benefits // Ending a Workout Early
3.3 | Workout Descriptions | 15 |
| Speed Interval // Aerobic // Fat Burner // |
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| Target Distance // Target Calories |
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4. | Service and Technical Data | 17 |
4.1 | Preventative Maintenance Tips | 17 |
4.2 | When and How to Obtain Product Service | 17 |
| Identifying Problems // Obtaining Service |
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4.3 | Treadmill Specifications | 19 |
© 2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
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