heARt RAte inteRVALtm (inteRVALo de FReCUenCiA CARdíACA)

Este programa también combina el perfil de la rutina hiLL estándar con el concepto del entrenamiento en zona de la frecuencia cardíaca. La frecuencia cardíaca objetivo predeterminada se calcula como el 80% del valor máximo teórico (FCmáx), aunque el usuario puede ajustar la frecuencia objetivo durante la configuración de la rutina. La rutina alterna entre una colina, que lleva la frecuencia cardíaca hasta el objetivo de 80% del valor de FCmáx y un valle, que lleva la frecuencia cardíaca hasta 65% del valor de FCmáx. Después de un calentamiento estándar de tres minutos, la rutina avanza hacia la primera colina y la meta de frecuencia cardíaca. Una vez que se alcanza la meta, la colina continúa durante tres minutos. Después, el nivel disminuye hasta un valle. Una vez que se alcanza la meta de de 65% del valor de FCmáx, el valle continúa durante tres minutos, después de los cuales continúa la siguiente colina. El nivel de condición física del usuario determina el número de colinas y valles con que se encontrará en el tiempo que dura la rutina. Al final del período, la rutina entra en una fase de enfriamiento. Si la frecuencia cardíaca sobrepasa el valor máximo teórico por más de 45 segundos, la caminadora entra automáticamente en el modo de pausa. Si el usuario no alcanza una meta de frecuencia cardíaca después de cinco minutos, el CENTRO DE MENSAJES muestra un aviso para aumentar o disminuir la velocidad, lo que depende de que la rutina se encuentre en una fase de colina o valle. El programa no cambiará a una nueva meta de frecuencia cardíaca hasta que el usuario alcance la actual.

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Life Fitness M051-00K58-A394 manual HeARt RAte inteRVALtm inteRVALo de FReCUenCiA CARdíACA

M051-00K58-A394 specifications

The Life Fitness M051-00K58-A394 is a state-of-the-art fitness equipment designed to elevate workout experiences for users, catering to both beginners and seasoned athletes. Engineered with precision and innovation, this model showcases a blend of modern technology and user-centric design, making it a staple in fitness facilities and home gyms alike.

One of the standout features of the M051-00K58-A394 is its multi-functionality. This equipment supports various workout modalities, including cardio, strength training, and flexibility exercises. The versatility it offers allows users to engage in diverse fitness routines, ensuring they can meet their individual fitness goals effectively.

The M051-00K58-A394 is equipped with advanced biomechanical technology, ensuring optimal comfort and performance. The ergonomic design promotes natural movement patterns, which significantly reduces the risk of injury while enhancing workout efficiency. With adjustable settings, users can personalize their workouts, tailoring resistance levels and exercise positions to fit their body type and fitness level.

Incorporating cutting-edge digital technologies, this fitness machine features a user-friendly interface that makes it easy to monitor progress. The built-in display provides real-time feedback on various metrics, such as heart rate, calories burned, and elapsed time. This functionality keeps users informed and motivated throughout their workout sessions.

The M051-00K58-A394 also boasts connectivity features that allow for seamless integration with fitness apps and wearable devices. This compatibility enables users to track their workout history, set fitness goals, and analyze their performance over time. By leveraging data-driven insights, individuals can make informed decisions about their training routines.

Durability is another key characteristic of the Life Fitness M051-00K58-A394. Constructed with high-quality materials, this equipment is designed to withstand intense workout sessions while maintaining its functionality and aesthetic appeal. The sturdy build ensures stability and safety, providing users with a reliable exercise environment.

In conclusion, the Life Fitness M051-00K58-A394 is more than just a piece of fitness equipment; it is a comprehensive solution for individuals seeking to enhance their physical well-being. With its innovative features, user-centric design, and robust technology, it stands out as an essential tool in achieving fitness goals, making it a worthy investment for anyone committed to a healthier lifestyle.