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Life Fitness user manual SU70 and SR70 Exercise Bikes, U S E R M A N U A L

Models: SR70

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SU70 and SR70 Exercise Bikes

SU70 and SR70 Exercise Bikes

U S E R M A N U A L

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Life Fitness user manual SU70 and SR70 Exercise Bikes, U S E R M A N U A L

Contents

U S E R M A N U A L SU70 and SR70 Exercise BikesINTERNATIONAL OFFICES CORPORATE HEADQUARTERSLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX LIFE FITNESS VERTRIEBS GMBHBefore using this product, it is essential to read this TABLE OF CONTENTS UNPACKING THE UPRIGHT EXERCISE BIKE NOTE Be careful not to let the CONNECTOR Y fall into the ASSEMBLING THE UPRIGHT EXERCISE BIKEDISLAY CONSOLE BRACKET NOTE The LEFT PEDAL JJ has reverse threadsASSEMBLING THE RECUMBENT EXERCISE BIKE UNPACKING THE RECUMBENT EXERCISE BIKEHANDLEBAR TUBE W SR70 SU701 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1.2 SETUP STARTING UP THE BIKE HOW TO ADJUST THE PEDAL STRAPS2.1 DISPLAY CONSOLE OVERVIEW 2 THE DISPLAY CONSOLEHILL 2.2 DISPLAY CONSOLE DESCRIPTIONSOUTDOOR TRAINING CARDIO HILLUpright model pictured 2.3 THE ACCESSORY TRAY AND READING RACK3 HEART RATE ZONE TRAINING EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Upright model Recumbent model 3.2 HEART RATE MONITORINGTHE HAND PULSE SENSOR SYSTEM THE TELEMETRY HEART RATE CHEST STRAP A A4 THE WORKOUTS 4.2 USING THE WORKOUTS4.1 WORKOUT OVERVIEWS Resistance DifficultyDifficulty Resistance4.3 WORKOUT DESCRIPTIONS Each workout session includes the following phases OUTDOOR TRAININGTM WORKOUT GRADUAL HILL Workout ProfileGRADUAL HILL FAT BURNERCARDIO HILLTM WORKOUT CARDIO HILL Workout ProfileCARDIO ENDURANCE Workout Profile CARDIO INTERVAL Workout ProfileCARDIO INTERVALTM WORKOUT CARDIO ENDURANCETM WORKOUTChanging a workout name 4.4 MY WORKOUTSTM PERSONAL PROGRAMSENTERING AND USING THE OPTIONAL SETTINGS FEATURE 5 OPTIONAL SETTINGSOPTIONAL SETTINGS Setting6.1 PREVENTATIVE MAINTENANCE TIPS 6 SERVICE AND TECHNICAL DATA6.2 PREVENTATIVE MAINTENANCE SCHEDULE Accessory Tray6.4 TROUBLESHOOTING THE HANDPULSE SENSORS 6.3 TROUBLESHOOTING THE TELEMETRY HEART RATE CHEST STRAPLife Fitness Europe GmbH 6.5 HOW TO OBTAIN PRODUCT SERVICELife Fitness Atlantic BV Life Fitness Benelux Life Fitness Vertriebs GmbH7.1 UPRIGHT EXERCISE BIKE SPECIFICATIONS 7 SPECIFICATIONS7.2 RECUMBENT EXERCISE BIKE SPECIFICATIONS