TABLE OF CONTENTS
Unpacking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
1. | Getting Started | . . . . . . . . . . . . . . . . . . . . . . .9 |
1.1 | Important Safety Instructions | . . . . . . . . . . . . . . . . . . . . . . .9 |
1.2 | . . . . . . . . . . . . . . . . . . . . . . .10 | |
| Where to place the Exercise Bike // How to stabilize the Exercise Bike | // How to Adjust the Seat // |
| How to Adjust the Pedal Straps // Starting Up the Bike |
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2. | The Display Console | . . . . . . . . . . . . . . . . . . . . . . .12 |
2.1 | The Display Console Overview | . . . . . . . . . . . . . . . . . . . . . . .12 |
2.2 | Display Console Descriptions | . . . . . . . . . . . . . . . . . . . . . . .13 |
2.3 | The Accessory Tray and Reading Rack | . . . . . . . . . . . . . . . . . . . . . . .14 |
3. | Heart Rate Zone Training Exercise | . . . . . . . . . . . . . . . . . . . . . . .15 |
3.1 | Why Heart Rate Zone Training Exercise? | . . . . . . . . . . . . . . . . . . . . . . .15 |
3.2 | Heart Rate Monitoring | . . . . . . . . . . . . . . . . . . . . . . .16 |
| The Hand Pulse Sensor System // The Telemetry Heart Rate Chest Strap | |
4. | The Workouts | . . . . . . . . . . . . . . . . . . . . . . .18 |
4.1 | Workout Overviews | . . . . . . . . . . . . . . . . . . . . . . .18 |
4.2 | Using the Workouts | . . . . . . . . . . . . . . . . . . . . . . .18 |
| To Begin any Workout // Selecting Quick Start // Selecting a Workout // Entering a Duration // | |
| Entering Age // Selecting the Difficulty Level or Target Heart Rate // Pausing Workouts // | |
| Ending Workouts Early // Exercise Bike Workout Setup Steps (chart) |
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4.3 | Workout Descriptions | . . . . . . . . . . . . . . . . . . . . . . .20 |
| Quick Start // Hill // Random // Manual // Outdoor Training // Gradual Hill // Fat Burner // | |
| Cardio // Cardio Hill // Cardio Interval // Cardio Endurance Workout |
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4.4 | My WorkoutsTM Personal Programs | . . . . . . . . . . . . . . . . . . . . . . .25 |
| Using a Workout Saved Under My Workouts // Editing Workouts and Viewing Statistics | |
5. | Optional Settings | . . . . . . . . . . . . . . . . . . . . . . .26 |
5.1 | Entering and Using the Optional Settings Feature | . . . . . . . . . . . . . . . . . . . . . . .26 |
6. | Service and Technical Data | . . . . . . . . . . . . . . . . . . . . . . .27 |
6.1 | Preventative Maintenance Tips | . . . . . . . . . . . . . . . . . . . . . . .27 |
6.2 | Preventative Maintenance Schedule | . . . . . . . . . . . . . . . . . . . . . . .27 |
6.3 | Troubleshooting the Telemetry Heart Rate Chest Strap | . . . . . . . . . . . . . . . . . . . . . . .28 |
| Heart Rate Reading is Erratic or Absent Entirely // Heart Rate Reading is Erratic or Extremely High | |
6.4 | Troubleshooting the Handpulse Sensors | . . . . . . . . . . . . . . . . . . . . . . .28 |
6.5 | How to Obtain Product Service | . . . . . . . . . . . . . . . . . . . . . . .29 |
7. | Specifications | . . . . . . . . . . . . . . . . . . . . . . .30 |
7.1 | Upright Exercise Bike Specifications | . . . . . . . . . . . . . . . . . . . . . . .30 |
7.2 | Recumbent Exercise Bike Specifications | . . . . . . . . . . . . . . . . . . . . . . .31 |
©2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate Zone Training are registered trademarks of Brunswick Corporation. My Workouts and Sport are a trademarks of the Brunswick Corporation. Any use of these trade- marks, without the express written consent of Life Fitness is forbidden.
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