Adjusting the seat on the recumbent bike: Lift the
Note: If the seat carriage rocks excessively, use a wrench to loosen the jam nut (A) on either side of the seat carriage. With another wrench, tighten the adjustment roller on the inside of the carriage until it is snug, but do not
CAUTION: Do not attempt to adjust the seat while pedaling the bike. Doing so, or failing to insert the seat pin completely may result in an uncomfortable workout or cause injury.
HOW TO ADJUST THE PEDAL STRAPS
The bike pedal safety straps keep the user's shoes on the pedals during a workout. The straps should fit comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out, the user should test and adjust the tightness of the straps.
The straps can be adjusted to fit a variety of shoe sizes. Each strap is held in place by a
STARTING UP THE BIKE
To power up the exercise bike, simply start pedaling. Once the unit’s power is on, the console display lights up, making it possible to select a workout or to begin a QUICK START workout using. See Section 4.2, titled the Using the Workouts, for more information.
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