Life Fitness T5I manual Using the Workouts Chart, GO SYSTEM-QUICK Start 10K Sport Training

4.2USING THE WORKOUTS (CHART)

Select workout. Time, Incline, and Speed may be entered in any order using the Arrow Keys.

First, select a workout. The following charts explain the basic workout navigation. Use the specific workout key to select a workout. Use the Time, Incline, and Speed Arrows to enter data. The Time and Incline can be pre-entered prior to the workout selection by using the Arrow Keys. The chosen workout can be changed at any time. The display will prompt for any additional information that may be needed for the new workout. You can also change any of the workout parameters at any time during your workout.

GO SYSTEM-QUICK START™	10K SPORT TRAINING™
Press Go System-Quick Start Walk,	Enter weight
Jog, or Run Keys to enter a Quick Start	Enter time
workout at a specific speed.	Enter level
	Enter speed
	Begin workout

HILL	FAT BURN
Enter weight	Enter weight
Enter time	Enter time
Enter level	Enter age
Enter speed	Enter Target Heart Rate†
Begin workout	Enter speed
	Begin workout

RANDOM	CARDIO
Enter weight	Enter weight
Enter time	Enter time
Enter level	Enter age
Enter speed	Enter Target Heart Rate†
Begin workout	Enter speed
	Begin workout

MANUAL	HEART RATE HILL
Enter weight	Enter weight
Enter time	Enter time
Enter incline	Enter age
Enter speed	Enter Target Heart Rate†
Begin workout	Enter speed
	Begin workout

EZ INCLINE™	HEART RATE INTERVAL
Enter weight	Enter weight
Enter time	Enter time
	Enter age
Enter level
Enter speed	Enter Target Heart Rate†
Begin workout	Enter speed
	Begin workout
SPORT TRAINING™	EXTREME HR™
Enter weight	Enter weight
Enter time	Enter time
Enter level	Enter age
Enter speed	Enter Target Heart Rate†
Begin workout	Enter walk speed
	Enter jog speed
	Begin workout
5K SPORT TRAINING™
Enter weight
Enter time
Enter level
Enter speed
Begin workout

† Or accept calculated value shown

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