4.3USING MY WORKOUTS

4.3.1INTRODUCTION

The My Workout Key is used to store and retrieve up to 4 different workouts. My Workouts include the Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, Extreme HR, Sport Training, 5K (and 10K) Sport Training, Hill, Random, Manual, and EZ Incline Workouts.

4.3.2STARTING A SAVED WORKOUT

To start, press the My Workout Key. Select the user name (using the My Workout and/or Arrow Keys), and then press Enter.

4.3.3SAVING A WORKOUT AND CHANGING YOUR USER NAME

Use the following procedures to save, change, or edit a workout, or the name of the user.

TO PROGRAM, CHANGE A WORKOUT, OR EDIT A USER NAME:

1.Select the name of the user, using the My Workout Key and/or Arrow Keys.

2.Press and hold the Enter Key until it beeps 2 times. The Message Center will say, “PRESS WORKOUT PROGRAM KEY TO REPROGRAM WORKOUT OR MY WORKOUT KEY TO EDIT YOUR NAME”.

3.Then, reprogram your workout or change your name using the instructions below.

TO REPROGRAM YOUR WORKOUT:

1.Press the Workout Program Key. The Message Center will say, “REPROGRAM WORKOUT MODE- SELECT WORKOUT NOW.”

2.Press the Workout Program Key and/or use the Arrow Keys to select a workout.

3.Enter the rest of the requested data. Press Enter to save it. When it is stored, the message Center will say,

“USER WORKOUT SAVED”.

4.If you decide not to save the workout, press Stop twice to exit this mode.

TO CHANGE YOUR USER NAME:

1.Press the My Workout Key. The Message Center will say, “SELECT LETTER USING MY WORKOUT KEY AND CHANGE LETTERS USING ARROW KEYS.”

2.Select the letter you want to change using the My Workout Key. This key will move you forward through the letters. Use the Workout Program Key to move backwards through the letters. The selected letter will be flashing.

3.Once you are on the letter you want to change, use the Arrow Keys to change it. You can select and change as many letters as you want.

4.Once you are finished editing your name press the Enter Key to save it. The Message Center will say, “USER NAME SAVED.” If you decide not to save the name, press Stop twice to exit this mode.

4.3.4GETTING YOUR STATISTICS (SEE THE SECTION, “DESCRIPTION OF USER MENU ITEMS”)

The User Statistics mode is used to display the current accumulated statistics of up to 4 different users.

You can use the Time Up Arrow Key to move forward through the Statistics and use the Time Down Arrow Key to move backwards. If any data item is over the listed maximum you will see dashes in the display "----". These

Statistics can be cleared to zero as follows: Press the Speed Up Arrow Key. The display will indicate "PRESS SPEED DOWN ARROW KEY TO CLEAR STATS". Press the Speed Down Arrow Key. The stats will be cleared and the message "STATS CLEAR" will be displayed. If you press any other key after pressing the Speed Up Arrow, it will cancel the clearing of the stats. Then, you must re-activate the clearing process by pressing the Speed Up Arrow Key again.

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Life Fitness T5I Using MY Workouts, Introduction, Starting a Saved Workout, Saving a Workout and Changing Your User Name
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T5I specifications

The Life Fitness T5i treadmill is designed for fitness enthusiasts looking for a high-quality, reliable machine for their home gym. This treadmill stands out with its robust construction, advanced technologies, and user-centered features, making it an excellent choice for individuals seeking to enhance their fitness journey.

One of the most notable features of the T5i is its powerful 3.0 HP motor, which ensures a smooth and consistent workout experience. This motor allows users to achieve speeds of up to 12 miles per hour, accommodating a wide range of fitness levels. Additionally, the T5i features an incline range of up to 15%, enabling users to simulate hill workouts and increase intensity, thus leading to more effective cardio sessions.

The treadmill is equipped with FlexDeck Select cushioning technology, which significantly reduces the impact on joints compared to running outdoors. This technology supports runners’ knees and ankles, offering a comfortable experience during longer workouts or high-intensity sessions. Users can customize their cushioning preferences, providing an adaptable workout environment.

The T5i offers a user-friendly console with a variety of features. The vibrant touch screen display includes options for quick access to standard workouts, customizable fitness programs, and heart rate training. The treadmill also offers advanced tracking capabilities, including tracking speed, distance, time, calories burned, and heart rate, which can be monitored via built-in hand sensors or a wireless chest strap.

In addition, the treadmill integrates Life Fitness' advanced Connect technology, allowing users to sync their workouts with fitness apps and devices. This feature fosters motivation by providing opportunities for progress tracking and personalized workout plans. The machine also boasts Bluetooth connectivity, enabling users to stream music and entertainment through their devices while exercising.

The T5i’s sturdy construction includes a large 20” x 60” running surface, ensuring ample space for users to move comfortably. The spacious design caters to runners of all sizes and stride lengths. Furthermore, the treadmill is equipped with transport wheels for easy movement and storage, making it a practical choice for various home gym spaces.

Lastly, the Life Fitness T5i treadmill comes with a sleek, modern aesthetic, featuring a durable frame designed to withstand heavy usage. Its combination of advanced technology, customizable features, and ergonomic design make it an exceptional asset for anyone looking to invest in their fitness goals from the comfort of their home.
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