Life Fitness T5I HEART RATE INTERVAL WORKOUT

HEART RATE INTERVAL WORKOUT

HEART RATE INTERVAL Workout toggles you through 2 intensity levels based on your target heart rate. Duration

of the hills and valleys is 3 minutes each, after you reach your current goal.

Your fitness level determines the number of hills and valleys you encounter. Once time is over, you go into Cool-

Down mode. You will be prompted to reduce or increase your speed if the heart rate goal is not achieved after 5

minutes.

Contents

Main LIFE FITNESS CONSUMER DIVISION INTERNATIONAL OFFICES Page TABLE OF CONTENTS Page 1GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS WARNING: CAUTION: SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 1.1 CONSIGNES DE SCURIT IMPORTANTES AVERTISSEMENT : Afin de rduire les risques de brlures, dincendie, dlectrocution ou de MISE EN GARDE : Risque de blessures - Afin dviter tout risque de blessure, se tenir debout sur les AVERTISSEMENT : Activer le verrouillage du logiciel lorsque lappareil nest pas utilis. Se rfrer 1.2 SETUP 1.2.1 ELECTRICAL POWER REQUIREMENTS 1.2.2 GROUNDING INSTRUCTIONS DANGER: DANGER : Tout branchement incorrect du conducteur de mise la terre de lappareil peut causer un 1.2.3 HOW TO STABILIZE THE LIFE FITNESS TREADMILL 1.2.4 POWER SWITCH 1.2.5 CENTERING THE BELT A B B 2THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW Time Page 2.3 READING RACK J K 2.4 ACCESSORY TRAYS 3HEART RATE ZONE TRAINING + EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 HEART RATE MONITORING 3.2.1 THE POLAR HEART RATE CHEST STRAP 4THE WORKOUTS 4.1 WORKOUT DESCRIPTIONS 4.1.1 GO SYSTEM-QUICK START 4.1.2 ZONE TRAINING + WORKOUTS 4.1.3 FAT BURN AND CARDIO WORKOUTS 4.1.4 HEART RATE HILL AND HEART RATE INTERVAL WORKOUTS HEART RATE HILL WORKOUT HEART RATE INTERVAL WORKOUT 4.1.5 EXTREME HR WORKOUT 4.1.6 SPORT TRAINING, 5K SPORT TRAINING, AND 10K SPORT TRAINING WORKOUTS SPORT TRAINING WORKOUT 5K SPORT TRAINING WORKOUT 10K SPORT TRAINING WORKOUT 4.1.7 HILL WORKOUT 4.1.8 RANDOM AND MANUAL WORKOUTS RANDOM WORKOUT MANUAL WORKOUT 4.1.9 EZ INCLINE WORKOUT 4.1.10 COOL-DOWN 4.2 USING THE WORKOUTS (CHART) Or accept calculated value shown 4.3 USING MY WORKOUTS 4.3.1 INTRODUCTION 4.3.2 STARTING A SAVED WORKOUT 4.3.3 SAVING A WORKOUT AND CHANGING YOUR USER NAME TO PROGRAM, CHANGE A WORKOUT, OR EDIT A USER NAME: 4.4 HOW TO MAXIMIZE WORKOUTS ON A LIFE FITNESS TREADMILL 4.4.1 SELECTING THE CORRECT INTENSITY LEVEL 5USER MENU 5.1 OVERVIEW 5.2 ENTERING USER MENU 5.3 DESCRIPTION OF USER MENU ITEMS 5.3.1 USER STATISTICS 5.4 USER MENU ITEMS SETTING DEFAULT RANGE DESCRIPTION V 6SERVICE AND TECHNICAL DATA 6.1 PREVENTATIVE MAINTENANCE TIPS 6.2 TROUBLESHOOTING THE HEART RATE CHEST STRAP HEART RATE READING IS ERRATIC OR ABSENT ENTIRELY HEART RATE READING IS ERRATIC OR EXTREMELY HIGH 6.3 HOW TO ADJUST AND TENSION THE STRIDING BELT ON THE L IFE F ITNESS T 6.3.1 THE BELT TENSIONING BOLTS 6.3.2 TRACKING (CENTERING) AN EXISTING OR NEW STRIDING BELT A B C DD 6.3.3 TENSIONING AN EXISTING STRIDING BELT 6.4 HOW TO OBTAIN PRODUCT SERVICE 7SPECIFICATIONS 7.1 LIFE FITNESS T3i TREADMILL SPECIFICATIONS 7.2 LIFE FITNESS T5i TREADMILL SPECIFICATIONS