Life Fitness T5I TABLE OF CONTENTS

TABLE OF CONTENTS

Section Description Page

1. Getting Started............................................................................................................................................5

1.1 Important Safety Instructions.............................................................................................................. 5

1.2 Set-up.....................................................................................................................................................7

Electrical Power Requirements

Grounding Instructions

How to Stabilize the Life Fitness Treadmill

Power Switch

Centering the Belt

2. The Display Console..................................................................................................................................10

2.1 Display Console Overview...................................................................................................................10

2.2 Display Console Descriptions............................................................................................................. 11

2.3 Reading Rack........................................................................................................................................12

2.4 Accessory Trays....................................................................................................................................12

3. Heart Rate Zone Training® + Exercise....................................................................................................13

3.1 Why Heart Rate Zone Training Exercise..........................................................................................13

3.2 Heart Rate Monitoring..........................................................................................................................14

The Polar®Heart Rate Chest Strap

4. The Workouts..............................................................................................................................................15

4.1 Workout Descriptions........................................................................................................................... 15

Go System-Quick Start™

Zone Training® +

Fat Burn and Cardio

Heart Rate Hill and Heart Rate Interval

Extreme HR™

Sport Training, 5K Sport Training, and 10K Sport Training™

Hill

Random and Manual

EZ Incline™

Cool Down

4.2 Using the Workouts (Chart).................................................................................................................21

4.3 Using My Workouts.............................................................................................................................. 22

Introduction

Starting a Saved Workout

Saving a Workout and Changing Your User Name

Getting Your Statistics

4.4 How to Maximize Workouts on a Life Fitness Treadmill................................................................23

Selecting the Correct Intensity Level

5. User Menu....................................................................................................................................................24

5.1 Overview.................................................................................................................................................24

5.2 Entering User Menu..............................................................................................................................24

5.3 Description of User Menu Items.........................................................................................................24

User Statistics

Settings

Software Version Numbers

5.4 User Menu Items (Chart).....................................................................................................................25

6. Service and Technical Data......................................................................................................................26

6.1 Preventive Maintenance Tips .............................................................................................................26

6.2 Troubleshooting the Heart Rate Chest Strap...................................................................................27

6.3 How to Adjust and Tension the Striding Belt on the

Life Fitness Treadmill...........................................................................................................................28

The Belt Tensioning Bolts

Tracking (Centering) an Existing or New Striding Belt

Tensioning an Existing Striding Belt

6.4 How to Obtain Product Service...........................................................................................................30

7. Specifications.............................................................................................................................................. 31

7.1 Life Fitness T3i Treadmill Specifications ..........................................................................................31

7.2 Life Fitness T5i Treadmill Specifications ..........................................................................................32

Training are registered trademarks and Lifespring, Go System-Quick Start, Extreme HR, MagnaDrive, EZ Incline, Intelli, and 5K

(and 10K) Sport Training are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Any

use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.