Life Fitness T3i, T5I manual

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Contents

Main 1 C ORPORATE H I NTERNATIONAL O 7248201 Rev B 11/01 Page T ABLE OF C Section Description Page Heart Rate Reading Is Erratic Or Absent Entirely Heart Rate Reading Is Erratic Or Extremely High Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS Page 1.1 C Page 1.2 S ELECTRICAL POWER REQUIREMENTS G ROUNDING I H OW T O STABILIZE T HE L IFE F ITNESS T P OWER S I MMOBILIZING THE T C ENTERING T HE B A B 2 K 2.3 READING RACK J 2.4 A 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 HEART RATE MONITORING A A THE POLAR HEART RATE CHEST STRAP 4 4.1 W 17 4.2 S Treadmill Specifications. LIFE FITNESS TREADMILL WORKOUT SETUP STEPS 4.3 W GO SYSTEM-QUICK START H R M EZ INCLINE WORKOUTTM S PORT TRAINING W 5K SPORT TRAINING WORKOUT ZONE TRAINING + WORKOUTS FAT BURN C H EART RATE H HEART RATE INTERVALTM EXTREME HEART RATE TM C OOL - 4.4 M USING A WORKOUT SAVED UNDER MY WORKOUTS E DITING S ETTINGS FOR WORKOUTS S AVED UNDER MY W 4.5 SELECTING AN INTENSITY LEVEL 5 5.1 ENTERING AND USING THE USER MENU 5.2 USER MENU ITEMS USER STATISTICS S 5.3 USER MENU ITEMS SETTING DEFAULT RANGE DESCRIPTION V 6 6.1 PREVENTATIVE MAINTENANCE TIPS 6.2 T HEART RATE READING IS ERRATIC OR ABSENT ENTIRELY H EART RATE R EADING IS ERRATIC OR EXTREMELY H 6.3 H L IFE F ITNESS T T HE B ELT T ENSIONING B B T RACKING (CENTERING) A N EXISTING OR N EW S TRIDING B A T ENSIONING A N EXISTING S TRIDING B 6.4 H 7 7.1 LIFE FITNESS T3i TREADMILL SPECIFICATIONS 7.2 LIFE FITNESS T5i TREADMILL SPECIFICATIONS