13
E. MY WORKOUTS: The My Workout feature makes it possible to pre-set up to four wor kouts with personal setup
information, such as age or desired speed, and then store these work outs in the console memory. These
workouts are accessed with the MY WORKOUTS key. Any workout can be pre-set and stored, including the
FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, SPORT
TRAINING, 5K SPORT TRAINING, 10K SPORT TRAINING, HILL, RANDOM, MANUAL, and EZ INCLINE
workouts.
F. ARROW KEYS: Use these keys to enter data, cycle through and se lect workouts, and change Target Heart
Rate during Zone Training+ workouts.
G. ENTER KEY: Press this key to confirm entries of workout setup values displayed in th e MESSAGE CENTER.
H. GO SYSTEM-QUICK START, COOL DOWN KEYS:
GO SYSTEM-QUICK START: This is the fastest way to begin exercis ing, and it bypasses the steps involved in
selecting a specific workout program. Once a GO SYSTEM-QUICK ST ART key is pressed, a MANUAL
workout begins.
COOL DOWN: Press this key to begin an automatically customized cool- down protocol.
I. ZONE TRAINING™ HEART RATE CHART
HEART RATE: Displays the user’s heart rate while wearing a Polar® com patible heart rate chest strap.
TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target zone for a
Heart Rate Zone Training workout. See section 3, titled Heart Rate Zone Training Exercise, for more
information.
J. EMERGENCY STOP SYSTEM: A cord with a clip is attached to this magnetized
key. Before starting a workout, attach the clip to clothing. To stop the str iding belt
on the treadmill, pull the cord, removing the key from the console. Rep lace the
key to reset the system.
K. STOP (PAUSE) KEY: Stops the belt, holds the current workout, and places the
unit in PAUSE mode. To resume the workout, press the ENTER key. Press the
STOP key twice in succession to terminate the workout.
When the treadmill is in PAUSE mode a count-down clock is disp layed. Once this clock times out, the workout
terminates. See the Settings topic in the Section 5, titled User Menu, for information on reducin g or extending
pause time.

K

2.3 READING RACK
The display console design includes a built-in reading rack, where a book or magazine can be placed during a
workout.
2.4 ACCESSORY TRAYS
The accessory trays are located on either side of the Display Console.

J