Life Fitness T3i, T5I T ABLE OF C

TABLE OF CONTENTS

Section Description Page

1. Getting Started.....................................................................................................................................5

1.1 Important Safety Instructions..........................................................................................................5

1.2 Setup..............................................................................................................................................9

Electrical Power Requirements

Grounding Instructions

How to Stabilize the Life Fitness Treadmill

Power Switch

Immobilizing the Treadmill

Centering the Belt

2. The Display Console............................................................................................................................12

2.1 Display Console Overview..............................................................................................................12

2.2 Display Console Descriptions.........................................................................................................12

2.3 Reading Rack.................................................................................................................................13

2.4 Accessory Trays.............................................................................................................................13

3. Heart Rate Zone Training® + Exercise..................................................................................................14

3.1 Why Heart Rate Zone Training Exercise.........................................................................................14

3.2 Heart Rate Monitoring.....................................................................................................................15

The Polar®Heart Rate Chest Strap

4. The Workouts.......................................................................................................................................16

4.1 Workout Overviews.........................................................................................................................16

4.2 Setting Up Workouts.......................................................................................................................17

4.3 Workout Descriptions......................................................................................................................18

Go System-Quick Start™

Hill

Random

Manual

EZ Incline™

Sport Training™

5K Sport Training™

10K Sport Training™

Zone Training® + Workouts

Fat Burn

Cardio

Heart Rate Hill™

Heart Rate Interval™

Extreme Heart Rate™

Cool-Down

4.4 My Workout....................................................................................................................................23

Using a Workout Saved Under My Workouts

Editing Settings for Workouts Saved Under My Workout

4.5 Selecting the Correct Intensity Level...............................................................................................24

5. User Menu............................................................................................................................................25

5.1 Entering and Using the User Menu.................................................................................................25

5.2 User Menu Items ............................................................................................................................25

User Statistics

Settings

Software Version Numbers

5.3 User Menu Items (Chart) ................................................................................................................26

6. Service and Technical Data..................................................................................................................27

6.1 Preventive Maintenance Tips..........................................................................................................27

6.2 Troubleshooting the Heart Rate Chest Strap ..................................................................................28

Heart Rate Reading Is Erratic Or Absent Entirely

Heart Rate Reading Is Erratic Or Extremely High

6.3 How to Adjust and Tension the Striding Belt on the

Life Fitness Treadmill......................................................................................................................29

The Belt Tensioning Bolts

Tracking (Centering) an Existing or New Striding Belt

Tensioning an Existing Striding Belt

6.4 How to Obtain Product Service.......................................................................................................31

7. Specifications.......................................................................................................................................32

7.1 Life Fitness T3i Treadmill Specifications.........................................................................................32

7.2 Life Fitness T5i Treadmill Specifications.........................................................................................33

registered trademarks; and Lifespring, Go System-Quick Start, Heart Rate Hill , Heart Rate Interval, Extreme HR, MagnaDrive, EZ

Incline, Intelli, and 5K (and 10K) Sport Training are trademarks of Brunswi ck Corporation. Polar is a registered trademark of Polar

Electro, Inc. Any use of these trademarks, without the express writt en cons ent of Life Fitness or the corresponding companies is

forbidden.