TABLE OF CONTENTS

 

Section

Description

Page

1.

Getting Started

5

1.1

Important Safety Instructions

5

1.2

Setup

9

 

Electrical Power Requirements

 

 

Grounding Instructions

 

 

How to Stabilize the Life Fitness Treadmill

 

 

Power Switch

 

 

Immobilizing the Treadmill

 

 

Centering the Belt

 

2.

The Display Console

12

2.1

Display Console Overview

12

2.2

Display Console Descriptions

12

2.3

Reading Rack

13

2.4

Accessory Trays

13

3.

Heart Rate Zone Training® + Exercise

14

3.1

Why Heart Rate Zone Training Exercise

14

3.2

Heart Rate Monitoring

15

 

The Polar® Heart Rate Chest Strap

 

4.

The Workouts

16

4.1

Workout Overviews

16

4.2

Setting Up Workouts

17

4.3

Workout Descriptions

18

 

Go System-Quick Start™

 

 

Hill

 

 

Random

 

 

Manual

 

 

EZ Incline™

 

 

Sport Training™

 

 

5K Sport Training™

 

 

10K Sport Training™

 

 

Zone Training® + Workouts

 

 

Fat Burn

 

 

Cardio

 

 

Heart Rate Hill™

 

 

Heart Rate Interval™

 

 

Extreme Heart Rate™

 

 

Cool-Down

 

4.4

My Workout

23

 

Using a Workout Saved Under My Workouts

 

 

Editing Settings for Workouts Saved Under My Workout

 

4.5

Selecting the Correct Intensity Level

24

5.

User Menu

25

5.1

Entering and Using the User Menu

25

5.2

User Menu Items

25

 

User Statistics

 

 

Settings

 

 

Software Version Numbers

 

5.3

User Menu Items (Chart)

26

6.

Service and Technical Data

27

6.1

Preventive Maintenance Tips

27

6.2

Troubleshooting the Heart Rate Chest Strap

28

 

Heart Rate Reading Is Erratic Or Absent Entirely

 

 

Heart Rate Reading Is Erratic Or Extremely High

 

6.3

How to Adjust and Tension the Striding Belt on the

 

 

Life Fitness Treadmill

29

 

The Belt Tensioning Bolts

 

 

Tracking (Centering) an Existing or New Striding Belt

 

 

Tensioning an Existing Striding Belt

 

6.4

How to Obtain Product Service

31

7.

Specifications

32

7.1

Life Fitness T3i Treadmill Specifications

32

7.2

Life Fitness T5i Treadmill Specifications

33

© 2000 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck and Heart Rate Zone Train ing are registered trademarks; and Lifespring, Go System-Quick Start, Heart Rate Hill, Heart Rate Interval, Extreme HR, MagnaDrive, EZ Incline, Intelli, and 5K (and 10K) Sport Training are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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Life Fitness T5I, T3i manual Table of Contents

T5I, T3i specifications

The Life Fitness T5i treadmill is designed for fitness enthusiasts looking for a high-quality, reliable machine for their home gym. This treadmill stands out with its robust construction, advanced technologies, and user-centered features, making it an excellent choice for individuals seeking to enhance their fitness journey.

One of the most notable features of the T5i is its powerful 3.0 HP motor, which ensures a smooth and consistent workout experience. This motor allows users to achieve speeds of up to 12 miles per hour, accommodating a wide range of fitness levels. Additionally, the T5i features an incline range of up to 15%, enabling users to simulate hill workouts and increase intensity, thus leading to more effective cardio sessions.

The treadmill is equipped with FlexDeck Select cushioning technology, which significantly reduces the impact on joints compared to running outdoors. This technology supports runners’ knees and ankles, offering a comfortable experience during longer workouts or high-intensity sessions. Users can customize their cushioning preferences, providing an adaptable workout environment.

The T5i offers a user-friendly console with a variety of features. The vibrant touch screen display includes options for quick access to standard workouts, customizable fitness programs, and heart rate training. The treadmill also offers advanced tracking capabilities, including tracking speed, distance, time, calories burned, and heart rate, which can be monitored via built-in hand sensors or a wireless chest strap.

In addition, the treadmill integrates Life Fitness' advanced Connect technology, allowing users to sync their workouts with fitness apps and devices. This feature fosters motivation by providing opportunities for progress tracking and personalized workout plans. The machine also boasts Bluetooth connectivity, enabling users to stream music and entertainment through their devices while exercising.

The T5i’s sturdy construction includes a large 20” x 60” running surface, ensuring ample space for users to move comfortably. The spacious design caters to runners of all sizes and stride lengths. Furthermore, the treadmill is equipped with transport wheels for easy movement and storage, making it a practical choice for various home gym spaces.

Lastly, the Life Fitness T5i treadmill comes with a sleek, modern aesthetic, featuring a durable frame designed to withstand heavy usage. Its combination of advanced technology, customizable features, and ergonomic design make it an exceptional asset for anyone looking to invest in their fitness goals from the comfort of their home.