4THE WORKOUTS

4.1WORKOUT DESCRIPTIONS

Selecting a Life Fitness workout is as easy as pressing a key. The following are preprogrammed workouts for this Life Fitness product.

4.1.1GO SYSTEM-QUICK START

GO SYSTEM-QUICK START™ is the fastest way to begin exercising, and allows you to start a Manual Workout by pressing a key. The corresponding keys allow you to enter a Manual Workout at a preset speed:

 

 

English Units

Metric Units

∙

Walk

3.0 mph (0.5-4)

5,0 kph (0,8-6,5)

∙

Jog

5.0 mph (0.5-7)

8,0 kph (0,8-11,0)

∙

Run

7.0 mph (0.5-10/12)

11,0 kph (0,8-16/20)

Each workout can be reprogrammed to your desired speed. First, change the default values by adjusting the speed to a specified range using the Speed Arrow Keys. Then, hold down the Walk, Jog, or Run Key until the treadmill accepts the specific speed (by beeping 2 times). These keys can be reprogrammed at any time during the workout.

NOTE: All adjusted presets erase when the treadmill is turned off.

When the Walk, Jog, and Run Keys are used to select a particular speed within a workout program, the Message Center will show the new speed.

4.1.2ZONE TRAINING® + WORKOUTS

These workouts combine the effectiveness of Interval Training with the accuracy of Heart Rate Zone Training. A recommended workout heart rate is then calculated for you based on your age. You are shown this value and asked to accept or change it using the Arrow Keys and/or Enter Key. This value is used as the upper value of your workout zone. The lower value of this zone is automatically calculated based on which program you have selected. During the workout your Heart Rate Zone is tracked to see how long you stay in your zone. If your heart rate reaches or goes past your Theoretical Maximum for more then 45 seconds, the treadmill will automatically drop into PAUSE mode.

4.1.3FAT BURN AND CARDIO WORKOUTS

FAT BURN WORKOUT

FAT BURN is a workout offering a low intensity way to burn fat. The Fat Burn Workout will automatically change the incline/resistance level to maintain the heart rate at 65% of theoretical maximum. The Fat Burn workout brings the benefits and results of Heart Rate Zone Training Exercise to you on a daily basis.

The Fat Burn Workout uses the technology of heart rate monitoring (via a heart rate chest strap) to help maintain a specific heart rate (65% of a theoretical maximum heart rate ) within a target zone based on age, maximizing the aerobic benefits of exercise by accessing the body's fat stores for fuel.

The result is a perfect workout every time, eliminating both under and over-training. Concentration is centered on the workout, because the Life Fitness product responds to the heart rate and adjusts the incline/resistance level to maintain the target heart rate.

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Life Fitness T5I Workout Descriptions, GO SYSTEM-QUICK Start, Zone Training + Workouts, FAT Burn and Cardio Workouts
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T5I specifications

The Life Fitness T5i treadmill is designed for fitness enthusiasts looking for a high-quality, reliable machine for their home gym. This treadmill stands out with its robust construction, advanced technologies, and user-centered features, making it an excellent choice for individuals seeking to enhance their fitness journey.

One of the most notable features of the T5i is its powerful 3.0 HP motor, which ensures a smooth and consistent workout experience. This motor allows users to achieve speeds of up to 12 miles per hour, accommodating a wide range of fitness levels. Additionally, the T5i features an incline range of up to 15%, enabling users to simulate hill workouts and increase intensity, thus leading to more effective cardio sessions.

The treadmill is equipped with FlexDeck Select cushioning technology, which significantly reduces the impact on joints compared to running outdoors. This technology supports runners’ knees and ankles, offering a comfortable experience during longer workouts or high-intensity sessions. Users can customize their cushioning preferences, providing an adaptable workout environment.

The T5i offers a user-friendly console with a variety of features. The vibrant touch screen display includes options for quick access to standard workouts, customizable fitness programs, and heart rate training. The treadmill also offers advanced tracking capabilities, including tracking speed, distance, time, calories burned, and heart rate, which can be monitored via built-in hand sensors or a wireless chest strap.

In addition, the treadmill integrates Life Fitness' advanced Connect technology, allowing users to sync their workouts with fitness apps and devices. This feature fosters motivation by providing opportunities for progress tracking and personalized workout plans. The machine also boasts Bluetooth connectivity, enabling users to stream music and entertainment through their devices while exercising.

The T5i’s sturdy construction includes a large 20” x 60” running surface, ensuring ample space for users to move comfortably. The spacious design caters to runners of all sizes and stride lengths. Furthermore, the treadmill is equipped with transport wheels for easy movement and storage, making it a practical choice for various home gym spaces.

Lastly, the Life Fitness T5i treadmill comes with a sleek, modern aesthetic, featuring a durable frame designed to withstand heavy usage. Its combination of advanced technology, customizable features, and ergonomic design make it an exceptional asset for anyone looking to invest in their fitness goals from the comfort of their home.
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