Operating Your Treadmill
(TR1200i only)
quick speed 
Starting in Manual Mode
- Press the Incline or Speed UP / DOWN buttons to scroll to the desired program.
Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode. Use the UP / DOWN arrows to make the selection then Press Enter. 
Set Program Level - There are 3 levels of intensity with each preset program (1 being the easiest
Use the UP / Down arrows to make the selection then Press Enter.
6. 
UP / DOWN 
18
