Incline
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 2 | 3 | 3 | 4 | 4 | 4 | 5 | 5 | 5 | 6 | 6 | 5 | 5 | 5 | 4 | 4 | 4 | 3 | 3 | 2 |
L2 | 1 | 2 | 2 | 2 | 3 | 3 | 4 | 4 | 4 | 5 | 5 | 4 | 4 | 4 | 3 | 3 | 2 | 2 | 2 | 1 |
L3 | 1 | 1 | 1 | 2 | 2 | 2 | 3 | 3 | 3 | 4 | 4 | 3 | 3 | 3 | 2 | 2 | 2 | 1 | 1 | 1 |
Speed
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 1 | 1 | 1.5 | 2 | 2 | 2.5 | 3 | 3 | 3.5 | 4 | 4 | 3.5 | 3 | 3 | 2.5 | 2 | 2 | 1.5 | 1 | 1 |
L2 | 2 | 2 | 2.5 | 3 | 3 | 3.5 | 4 | 4 | 4.5 | 5 | 5 | 4.5 | 4 | 4 | 3.5 | 3 | 3 | 2.5 | 2 | 2 |
L3 | 3 | 3 | 3.5 | 3.7 | 3.7 | 4.5 | 5 | 5 | 5.5 | 6 | 6 | 5.5 | 5 | 5 | 4.5 | 3.7 | 3.7 | 3.5 | 3 | 3 |
Incline
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 2 | 2 | 2 | 3 | 3 | 3 | 4 | 4 | 4 | 5 | 5 | 4 | 4 | 4 | 3 | 3 | 3 | 2 | 2 | 2 |
L2 | 2 | 2 | 3 | 4 | 4 | 4 | 5 | 5 | 5 | 6 | 6 | 5 | 5 | 5 | 4 | 4 | 4 | 3 | 2 | 2 |
L3 | 3 | 3 | 4 | 5 | 5 | 5 | 6 | 6 | 6 | 7 | 7 | 6 | 6 | 6 | 5 | 5 | 5 | 4 | 3 | 3 |
Speed
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 1 | 1.5 | 2 | 2 | 2.5 | 3 | 3 | 3 | 3.5 | 4 | 4 | 4 | 3.5 | 3 | 3 | 2.5 | 2 | 2 | 1.5 | 1 |
L2 | 2 | 2.5 | 3 | 3 | 3.5 | 4.5 | 4.5 | 4.5 | 4.7 | 5 | 5 | 5 | 4.7 | 4.5 | 4.5 | 3.5 | 3 | 3 | 2.5 | 2 |
L3 | 3 | 3.5 | 4.5 | 4.5 | 4.7 | 5 | 5 | 5 | 5.5 | 6 | 6 | 6 | 5.5 | 5 | 5 | 4.7 | 4.5 | 4.5 | 3.5 | 3 |
24
