Nike HRM/SDM manual Schedule and Upload Workouts

Models: HRM/SDM

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Schedule and Upload Workouts

Follow steps through on the next two pages to use the Triax Elite application to enter workouts in the calendar and upload any scheduled or favorite workouts to the Triax Elite watch.

Open the Triax Elite application. If this is the first time the application has been opened,

you will be prompted to enter USER PROFILE information. Once you have created a USER PROFILE be sure to select the correct profile before scheduling workouts.

The application opens to the current day in the monthly Calendar. The Calendar can be viewed by the month or by each week. The MONTH and WEEK tabs are located in the top center of the Calendar window. Click either tab to switch to desired view.

Locate the WORKOUTS menu in the left center of the Calendar window. The Triax Elite application includes sample workouts listed in the WORKOUTS window. Any of these workouts can be deleted by dragging them to the TRASH icon in the lower right corner of the Calendar window.

Click on the WORKOUT BUILDER button at the bottom of the WORKOUTS menu. Use the SELECT pulldown menu in the upper left corner to choose a sample workout and view the steps involved.

NOTE: See the application Help files for complete information about customizing any of the sample workouts, building new workouts or developing long-term plans. The Help files can be accessed by clicking the HELP button at the top any application window.

Close the WORKOUT BUILDER window by clicking the CLOSE button at the bottom of the screen.

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Nike HRM/SDM manual Schedule and Upload Workouts