Using the Chronograph

CHRONOGRAPH mode will record heart-rate, distance, pace, lap and total-time data during a run if the components are in the correct operating position. See page 5, Setup. Both lap times and total-time are captured simultaneously when you press the lap button. Follow steps through to use the chronograph.

Mark Laps

LAP 1

Lap time is the time required to go once around a track or complete a segment of a run.

Press VIEW button at any time during run to switch information in main display.

Lap View

Total-Time View

Heart-Rate View

Distance View

Scroll to

CHRON mode.

Pace View

and

Mark Total-Time

Total time is the time from the beginning of run up to the point of mark.

2 Start

Run

TOTAL 1

Mark Lap/Total

You will have 7 seconds to read lap and total time before chronograph continues.

Auto-Lap ON

You cannot manually mark laps if the Auto-Lap feature is ON. See page 20, Set the Auto-Lap Feature, to turn the feature ON/OFF.

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Nike HRM/SDM manual Using the Chronograph, Total

HRM/SDM specifications

Nike has continually pushed the boundaries of athletic performance with its cutting-edge Human Resource Management (HRM) and Sports Data Management (SDM) technologies. These innovative systems have transformed the way athletes train, compete, and recover, ensuring they reach their optimal performance levels.

One of the standout features of Nike's HRM/SDM systems is the incorporation of advanced sensors and tracking devices. These technologies are essential for gathering real-time data on an athlete’s heart rate, workout intensity, and overall performance metrics. By integrating these sensors into their footwear and apparel, Nike allows athletes to monitor physiological responses to their training regimens. This constant feedback loop empowers athletes to adjust their workouts based on personal data, enabling them to enhance strength, endurance, and recovery.

Moreover, Nike has embraced the cloud to store vast amounts of performance data securely. This enables coaches, trainers, and athletes to access key insights from any location, promoting an evidence-based approach to training. The insights gained from the data help in crafting personalized training plans and strategies, creating a more tailored experience for each athlete.

Another significant aspect of Nike's HRM/SDM is the integration with mobile applications. The Nike Training Club and Nike Run Club apps allow users to track workouts, set goals, and engage with a community of like-minded individuals. These apps not only make performance tracking more accessible but also foster motivation through social interaction and shared challenges.

In terms of characteristics, Nike’s HRM/SDM systems are designed with users in mind. The user-friendly interfaces ensure that both athletes and coaches can easily interpret data and adapt their training methods accordingly. Furthermore, these systems are built to evolve over time, with regular updates that incorporate the latest research and technology advancements.

The combination of rich data analytics, personalized training insights, and user-centered design solidifies Nike’s position at the forefront of sports technology. By harnessing HRM and SDM technology, Nike not only improves athletic performance but also transforms the way athletes interact with their training and competition, fostering a culture of continuous improvement and excellence. This ongoing commitment to innovation positions Nike as a leader in the realm of sports performance, ensuring athletes have the tools they need to succeed.